7.08.2021

W.O.D. 7.9.21









"Kratos"
10 Rounds for time:
1 Legless Rope Climb (15ft)
4 Strict Handstand Push-ups
6 Alternating Dumbbell Snatch (70/100#)

Community Notes: 
 NEW Summer Schedule - begins on Tuesday 7.6.21 
We will be working on a modified schedule for summer, please note the following updates and look for more classes and offerings to be added back for the fall: 

6:00 AM Zoom (only) Monday/Wednesday/Friday will be CANCELLED 
 (7:00 AM zoom Tuesday/Thursday continues)

6:30 PM Tuesday/Thursday in person classes will be CANCELLED

 11:00 AM in person Saturday will be CANCELLED

Quote:
"Success comes from having dreams that are bigger than your fears." 
- Bobby Unser
at

6 comments:

  1. Aimee LyonsJuly 9, 2021 at 9:22 AM

    6 am
    Joe - drop in 21:10 70#
    Emma 17:53 45#/ 1 ab 10 ft/4 pulls
    Melendez 17:49 80#
    Michael C 18:29 2 pulls 2 AB/50#
    Kevin B 16:04/ 2 BJ/4HSTW/6 Squat Cleans 40#
    Mike S 18:46 10 ft/seated DB press 25# 50#
    Subhan 21:00 60# 1abmat
    Brian S 17:55 80# 10 ft
    MAK 21:26 60# 10 ft 1 abmat
    Sean F 12:57 rx
    Kate C 20"59 55#/2pulls
    Hannah M 15:28 2 AB/ 10 ft

    Aimee 18:40 50#/10ft
    Dana H 27:46 60#/ 8 rd @ 15ft/2 rd @ 13 ft

    ReplyDelete
  2. ColetteJuly 9, 2021 at 10:40 AM

    9:30
    Aimee 18:40 50# 10ft
    Dana H 27:46 60# 15ftx8 13ftx2
    Jackie 20:17 2 kipping pulls/ 3 mats/ 50#
    Mark S 25:57 5@15ft 5@10ft
    Julie 22:32 50#/3 mats/rope climbs
    Anna C 16:50 30#/ stink bug/ 3 walk ups
    Steph C 15:42 30#/3 mats/ 2 kipping pulls
    EM G 18:58 45#/ 3 mats/ rope practice
    Jess A 31:27 walk ups/ stink bugs/ 45#
    Jill 18:28 3 kipping pulls/ 3 mats/ 40#
    Ina 20:05 rope holds and walk ups/ 2 mats/ 25#
    Tim 16:00 6 rounds
    Denise 23:11 50#/1.5 mats/10 ft/ 50#

    ReplyDelete
  3. Greg AgnewJuly 9, 2021 at 3:50 PM

    Greg A. 20:56 #70

    ReplyDelete
  4. Aimee LyonsJuly 9, 2021 at 4:35 PM

    nooner
    Remer 27:00 3 on R 90#
    Pete D 21:22 75#
    Rich A 24:00 6 rds
    Meredith 15:06 45# 2 ab pulls
    Alex 19:32 Pulls ambit 50
    Alexis 21:52 50# stink bug pulls

    ReplyDelete
  5. ColetteJuly 9, 2021 at 5:34 PM

    4:30
    Greg A 20:56 70#
    John King 20:58 50# scaled
    Marissa :)
    Johnathan 29:20 90#
    Roberto 16:42 60#
    Isaiah 25:50 55# 2 mats rope practice
    Mike M 21:30 50# 3 mats
    Karen Mas 17:46 40# 3 mat pulls
    Yex 16:41 db pp 25# rope practice 1 mat+1kg plate

    ReplyDelete
  6. ColetteJuly 9, 2021 at 6:27 PM

    5:30
    Ryan S 26:58 70#
    Danielle C 24:36 40# stink bugs rope practice
    Alex Brat :) 7 rounds 30# stink bugs rope practice
    Gia 20:14 40# rope practice 2 mats

    ReplyDelete