3.23.2020
W.O.D. 3.24.20
›
At Home WOD- Day 12: For time: 400 Meter Walking Lunge 400 Meter Run Cash out: Accumulate 3:00 of L-sit Hold Q...
3.22.2020
W.O.D. 3.23.20
›
At Home WOD- Day 11: "Oddly Object" 2 Rounds of: 8 Minute AMRAP of: Ladder up by 2 of: 2 Burpees...
3.21.2020
W.O.D. 3.22.20
›
At Home WOD- Day 10: Death by 10 Meters With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 spr...
3.20.2020
W.O.D. 3.21.20
›
At Home WOD- Day 9: 30-20-10 DB/KB/Barbell/ Odd object Deadlift Pistol (alternating) Lunge (with weight) (...
3.19.2020
W.O.D. 3.20.20
›
At Home WOD- Day 8: AMRAP in 15: 15 Chair Dips :15 L-sit Hold (accumulated) 15 Push-ups Quote: ...
Quarantine BINGO
›
Join us to PLAY QUARANTINE BINGO!!! Bingo Rules: Members have however long this situation lasts to get as many Bingo’s as possible. ...
3.18.2020
W.O.D. 3.19.20
›
Around 2008, Dave Castro was a SEAL Qualification Training instructor down in Coronado when he met Wilkinson,...
3.17.2020
W.O.D. 3.18.20
›
At Home WOD- Day 6: Run a 5K Record time to comments. Cash out: 3 Rounds 1:00 Plank on Forearms 1:00 Lef...
3.16.2020
W.O.D. 3.17.20
›
At Home WOD- Day 5: Tabata Air Squats 8 rounds: 20 seconds on 10 off Tabata Hollow Holds 8 round...
‹
›
Home
View web version
