W.O.D. 3.24.20

At Home WOD- Day 12:

For time:
400 Meter Walking Lunge
400 Meter Run

Cash out:
Accumulate 3:00 of L-sit Hold

Quote: 

“Reach out and help others. If you have the power to make someone happy, do it. Be a vessel, be the change, be the difference, or be the inspiration. Shine your light as an example. The world needs more of that.” 

 ― Germany Kent