W.O.D. 3.17.20

At Home WOD- Day 5:

Tabata Air Squats

8 rounds: 20 seconds on 10 off

Tabata Hollow Holds

8 rounds: 20 seconds on 10 off

(record total reps)

then...

5 Rounds, not for time:

Handstand hold 1 minute (against wall) or Max distance handstand walk

Hold the bottom of the squat for 1 minute

(accumulate the time if you cannot complete it in 1:00)

Quote: 

“Love the moment. Flowers grow out of dark moments. Therefore, each moment is vital. It affects the whole. Life is a succession of such moments and to live each is to succeed.” 

– Corita Kent