Paul and I wanted to thank Kevin, Tim, Arieanne, Joy, Taryn, John and Brittany for their Participation in our 8 week Performance Program. W...

 Assistant Coach Polpetta!  Nick C. Mike S. AMRAP in 20 Minutes of:  20 Double Unders  10 Push-ups 10 Box Jumps (24"/2...

Monday, Tuesday and Wednesday = Regular classes Thursday, 11/27= 8:00AM Amazing Race   What is the Amazing Race?  It's ...

Mobility class...   and a few of our athletes from Open Strength Back Squat (10-rep Max) Take NO more than 3 attempts after s...

When you sign in for classes it saves our coaches time and helps them plan for the class better.  Also, when there are several classes ...

Happy Birthday Ryan! Georgy from Belgium  6 Rounds for time of: 9 Power Cleans (125/185#) 9 2 fer Wallballs * 9...

Join CrossFit KOP in conjunction with CrossFit Harmony for a special Outdoor WOD When? Sunday, November 23rd. Warm-up to begin at 9:30a...

For time 1 Mile Run then... For time: 12-10-8-6-4-2 C2B Pull-ups alternating with 2-4-6-8-10-12 Box Jumps (30/24) Communi...

Press 5-5-5-5-5 Push Press 3-3-3-3-3 Push Jerk 1-1-1-1-1 Coaches notes:  Try to add weight to each set, even between...

Share this deal with your friends or loved ones, get them started with CrossFit for only $50. After these 12 sessions they will be able...