W.O.D. 11.16.14

For time 1 Mile Run

then...

For time:

12-10-8-6-4-2 C2B Pull-ups

alternating with

2-4-6-8-10-12 Box Jumps (30/24)

Community Notes:

All classes will be held in the Annex (110C DeKalb).

Quote:

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

~Zig Ziglar