11.15.2014

W.O.D. 11.16.14

For time 1 Mile Run

then...

For time:
12-10-8-6-4-2 C2B Pull-ups
alternating with
2-4-6-8-10-12 Box Jumps (30/24)

Community Notes:
All classes will be held in the Annex (110C DeKalb).

Quote:
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
~Zig Ziglar

1 comment:

  1. 9:00

    Dana 7:12 6:21 Regular PU
    Eric 8:00ish 7:19 band 24
    Mike C 9:00ish 8:48 band
    Jason I 6:29 7:48 Reg PU

    10:00

    Alona 8:05 7:19
    Jen S 7:31 5:47 band 13
    Ly 8:51 7:23 band 20
    Rachel W 7:48 7:19 Rx

    ReplyDelete