Join CrossFit KOP in conjunction with CrossFit Harmony for a special Outdoor WOD
When? Sunday, November 23rd. Warm-up to begin at 9:30am, followed by instructions. WOD to begin at 10:00am.
Who? You of course, as well as friends and family can join in the fun!
What? Teams of no more than 6 people are to compete against each other. You will be earning points throughout the race for tasks completed from a list that will be provided on the day of the race. Evidence of each task completed will be documented using a digital camera.
Where? Location and directions posted at the box
Other Info? Sign-up sheet is on the white board at the box Bring at least 1 digital camera per team. Preferably a camera so you can send pictures afterwards for compiling into an album
Contact? Melanie if you have questions: melanie@crossfitharmony.com
I won't be able to make it to the gym this week. Could some kind soul put my name down for the Adventure WOD? Thanks!
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