AMRAP in 20 Minutes of:
20 Double Unders
10 Push-ups
10 Box Jumps (24"/20")
2 Muscle Ups
Community Notes:
Don't forget to sign up a the box for this weekend's adventure wod with Coach Mel. Sunday, 11.23 at 9:30AM. Location announced at the box.
All weekend classes will be held at the Annex, 110C DeKalb Street.
Quote:
It is the mark of an educated mind to be able to entertain a thought without accepting it.
-Aristotle
6am
ReplyDeleteNick 9+30 rx
Mike S 6 18 dubs, rr/dips w band (2 each=1 rep)
King 9+31 jumping mu
Giuls
Kara 6+30 RR/RD/SUx3/Band/Step
ReplyDeleteChrist 6+20 RR/RD/SUx3/Band/Step
Manisha 7+30 RR/RD/Band
Jen S. 9+15 RR/RD/SUx3
Alona 6+40 RR/RD/Snake
Jonathan 10+2 JMU
Jackie 6+34 RR/RD/DUx10
Fugo 8 RR/RD/Band
Jill H. 6+20 RR/RD/SUx3/Band
Express
ReplyDeleteGavin 6 dua/mua
Erika 6 snake/17/rr&bnd dipx3
Dianne 6 sux3/bandpush/20step/rr&pdipx3
Denise 5+25 dua/incpush/rr&bnddipx3
Justin 7+26 snake, rr, rd
ReplyDeleteLy 6 10 dua, snake, rr, rd
Kate 5+5, snake, rr, rd
Jason 6+41 mua
Keith 11+26, RX
Eric 5+20, singles, rr, rd
Joy 7+24, knees, rr, rd
Kevin 6+18, dua, rr, rd
Roman 7 jmu
Giuls 😉
530
ReplyDeleteTorres 5+10, rr, rd
Jill C 5, dua, snake, rr, rd
Jill A 7+26, jmu
Rebecca 5+40, dua, knees, 13", rr, ring holds
Timmy P 6+40 rx
Giuls 😱
6:30
ReplyDeleteConn- 5+40 RX (what up Rachel Williams)
Michal- 7+25 D,Pu
Jordan-=7+40 Su, JMU
Dave S- 8+35 Su,Pu,Dips
7:30
Anne- 6+16 Su, BND
Fayth- 6+33 DUA, BND
Steph C- 9+10 Su, BND
Linda- 6+11 Su,PU, RD, BND
Jess Ssss- 6+41 Scale