Congratulations Jackie  Hometown: Schnecksville, PA Current Location: Collegeville, PA Age: 30 Occupation: Stay at home mom f...

 Working to perfect the SNATCH!!! Snatch 1-1-1-1-1-1-1 Cash out: Max Rep Snatches at 60% of your 1RM for 4 Minutes. Commu...

3 Rounds for time of: Run 800M 100 Double Unders 50 Air Squats Community Notes: Today's classes will be held at the Annex. ...

21-15-9 Deadlift 315#/205# Box Jump 30"/24" (compare to 6.6.11)   Community Notes: Classes today (6.29) and tomorrow ...

Run 400 Meters 21-15-9 Back Squat (95/135#) Push Jerk (95/135#) GHD Sit up Run 400 Meters Community Notes: All weekend clas...

 CrossFit Endurance Welcome to Chris F! Clean and Jerk  1-1-1-1-1-1-1 Cash out: 3 Clean and jerks on the minute for...

For time: 50 Ring Dips Run 400 meters or Row 500 Meters 50 Push-ups Run 400 meters or Row 500 Meters 50 Handstand push-ups R...

" Adrian " Seven rounds for time of: 3 Forward rolls 5 Wall climbs * 7 Toes to bar 9 Box jumps, 24/30" box ...

Skill: Heaving Snatch Balance 2-2-2-2-2 Conditioning: With 60% of your 2RM Snatch Balance complete the following for tim...

Sumo Deadlift 2-2-2-2-2-2-2 Weighted Pull-up 1-1-1-1-1-1-1 Community Notes: Good luck to Coach Tim competing in the Philly Triat...

“Hamburguesa” 5 pull ups 10 push ups 15 squats 200m run 21 KBS 12 Pull ups 400M run 75 wall balls 400m run 12 pull ups 21 KBS ...