W.O.D.6.28.13

Run 400 Meters

21-15-9

Back Squat (95/135#)

Push Jerk (95/135#)

GHD Sit up

Run 400 Meters

Community Notes:

All weekend classes will be held at the Annex.  There will be no Preschool class at 10 AM on Saturday,

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"Hope For Cures: A Family Event" with Jerry Hill - [video]

CrossFit KoP is participating in Hope for Cures on July 6th in all classes.  Click here to donate today.

Quote: 

"Criticism may not be agreeable, but it is necessary. It fulfils the same function as pain in the human body. It calls attention to an unhealthy state of things."

Winston Churchill

Results:
Jen S 15:07 ROW
Ryan 11:48 RX
Balmer 12:52 RX
Joy 19:18 Atlas
Chris D 20:32
Jill 22:13 Box
Diane 22:00 Row
Joe 19:40 #115
Natalia 16:15 #55
Justin 16:28 RX
Steph B. 21:07 #85
Patrick 17:44 RX
Derreck 20:08 RX
Peterson 14:10 #105
Stacy 25:04 #60
Shawna 17:31
Oleg 20:56 RX
Jessi 22:50 #45
LP 14:18 RX
Alison 11:07 Scale
Johnny K. 18:51 RX
Jess S 16:17 #45
Rachel R. 12:48 #48
Seshu 16:46 (55ab)
Brian 15:58 (115#)
Jim C 17:20 (Rx)
Mike P 19:41 (Rx)
Nick T 19:36 (83rom)
Tracy O 15:21 (53ab)
Dave N 17:35 (95ab)
James M 16:50 (95rom)
Becky 18:06 (scale)
Megs 16:30 70#RusKBS for PJ
Nora 17:20 55,SU
Alona 18:57 83
Becca 23:07 65, SU
Jodi 15:490 35#RusKBS for PH/SU
Klutch 15:56 Rx
Ellie 16:38 73,SU Floor
Mike S 22:58 85,SU
Kathleen 20:22 75,SU
King 19:56 Rx Floor
Diane 19:47 Rx
Dayna 16;57 45,SU
Peter 17:59 Rx
Lauren 20:38 85, SU
Rebecca 16:03 65, SU
Dinger 17:57 95, SU
Chip 17:30 SU
Rich 18:14 45,Su
Gina 15:08 75,Su
Steph C 18:31 55,Su
Beth O 14:27 22,KBS, Airdyne
Vin 13:18 Rx, Floor
Sarah 17:09 53, SU
Arin 14:43 75, SU
Barb 18:52 75, Floor
Chris T 17:03 63, SU
Kara 17:20 63, su
Susan 14:27 75, Su, Floor
Aimee 12:30 Airdyne, 45PJ, SU
Mark B 19:04 95#
Justin 21:54 Rx
Rinat 21:09 115#
Roni 23:55 75#