6.29.2013

W.O.D.6.30.13

3 Rounds for time of:
Run 800M
100 Double Unders
50 Air Squats

Community Notes:
Today's classes will be held at the Annex.

Quote:
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." 
-Jim Rohn

Results:
John Mc 28:54 su
Erika 26:39 su
Jackie 30:18 su
Lam(no 'b') 25:45 Rx
Manisha 26:36 su 400's
Johnny 27:00 Rx
Rachel 27:28 Rx
Jody 28:49 su
Tom 25:15 su
Peter 20:14 Rx
Cline 37:49 3rnd 1/2 reps
at

2 comments:

  1. Jason LyonsJune 30, 2013 at 7:12 AM

    that is a pretty awesome quote that i have never heard before.

    ReplyDelete
  2. Keith BJune 30, 2013 at 7:14 PM

    9:00

    John Mc 28:54 su
    Erika 26:39 su
    Jackie 30:18 su
    Lam(no 'b') 25:45 Rx
    Manisha 26:36 su 400's

    10:00

    Johnny 27:00 Rx
    Rachel 27:28 Rx
    Jody 28:49 su
    Tom 25:15 su
    Peter 20:14 Rx
    Cline 37:49 3rnd 1/2 reps

    ReplyDelete