A Week in Review: Photo highlights from CrossFit KoP ... Megs, the first to drop for 10 Burpees ...watch out for that fat talk! 2K Row wip...

Assistant Coach Pappas sends his regards and some pictures from CrossFit Asia located in Okinawa. He said they are growing so fast they ha...

Delta Delta Delta and key partners are raising the nation's consciousness about the dangers of fat talk and the impact it has on women...

W.O.D. 10.13.09 Strength: 30 Dead-hang Pull-ups Metcon: 5 Rounds for time of: 21 Double Unders 15 Deadlifts (135#/95#) 9 Ring Dips 1 Rope Cl...

W.O.D. 10.12.09 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (75#/115#) KB Swings (scale according to level) Pull-ups Strength: Clean and Jerk 1-1-...

W.O.D. 10.11.09 In 20 minutes complete as many rounds as you can of: 250M Row 21 Sumo-Deadlift High Pulls (95#/65#) 15 Burpees Read: 'Wh...

W.O.D. 10.10.09 "Fran" 21-15-9 Barbell Thrusters (95#)/(65#) Pull-ups (compare to 8.6.09) Strength: Bench Press 5-5-5-5 Quote: The...

Athletic Skill Levels I-IV a great reference tool from CrossFit Seattle.

W.O.D. 10.9.09 Overhead Squat 3-3-3-3-3 then: 18-12-9 Overhead Squat (use about 50% of your new 3RM) Knees to Elbows Video: Why do you Cros...

Open Gym Results: Jason- Fran 5:29 Aimee- Nasty Girls 10:33 Han- Jackie 12:24 Sam- Murph 44:53 John K.- Annie 23:20 Swine- Wolverine 65:58 J...

David Blaine stunt? ...oh, nope, just Daytime Dan hanging from the rings! W.O.D. 10.8.09 GAME DAY!!! DodgeBall warm-up Max hold (chin abov...