10.10.2009

W.O.D. 10.11.09
In 20 minutes complete as many rounds as you can of:
250M Row
21 Sumo-Deadlift High Pulls (95#/65#)
15 Burpees

Read:
What words are annoying to you?

Note:
There is NO CrossFit Kids Class today.

Quote:
Far and away the best prize that life offers is the chance to work hard at work worth doing.
-Theodore Roosevelt

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16 comments:

  1. swineOctober 10, 2009 at 11:59 PM

    Best wishes to Nikki who runs the steamtown marathon in Scranton, PA Sunday. Run fast and make us proud.

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  2. MirandaOctober 11, 2009 at 4:14 AM

    Good luck Nikki!

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  3. RayOctober 11, 2009 at 1:36 PM

    Get some Nikki!

    3 mini WODs at home today:

    2K Row in 8:29

    Unilateral 35# KB Fran 22-16-10 in 9:51. Did 11R/11L, etc.

    100 Push Ups & 100 Sit Ups partitioned in 18:56.

    All 3 completed in less than an hour window.

    First WOD I have attempted since Tuesday. Flu or whatever it was sucked the life out of me.

    ReplyDelete
  4. Chris P.October 11, 2009 at 2:21 PM

    Great job Nikki, way to PR!

    Feel better Ray!

    ReplyDelete
  5. SwineOctober 11, 2009 at 2:22 PM

    Way to sub 4 hrs Nikki great job.

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  6. SwineOctober 11, 2009 at 2:27 PM

    Results:

    Chris P - 6
    K-Ditty - 3
    Granny - 5
    Scott - 5
    Jim C - 4
    Swine - 5
    Laura - 5
    Lisa - 4
    Nick #75 - 4
    Maura #45 - 3
    Darlene #15 - 3

    Good job today guys. Congrats to Darlene who did her first ever crossfit workout today. You did great and we can't wait to see you again.

    ReplyDelete
  7. KDittyOctober 11, 2009 at 2:55 PM

    Great job Nikki!

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  8. EvanOctober 11, 2009 at 4:18 PM

    Way to go Nikki!!! Nice Job.

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  9. NikkiOctober 11, 2009 at 4:53 PM

    Thanks everyone! Finished in 3:56:40, almost exactly the same as last time. It was a PR by 17 seconds! I'm so happy it's over! :)

    ReplyDelete
  10. Aimee LyonsOctober 11, 2009 at 5:18 PM

    Awesome job Nikki! Congrats!

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  11. JeffOctober 11, 2009 at 5:20 PM

    Great job Nikki!

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  12. JeffOctober 11, 2009 at 5:23 PM

    For anyone who read the post about the Greyskull gym resigning their CrossFit affiliation, a great response was posted by Evolve Your Fitness:

    www.evolveyourfitness.blogspot.com

    ReplyDelete
  13. RayOctober 11, 2009 at 7:04 PM

    Awesome Nikki!

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  14. DorothyOctober 11, 2009 at 8:08 PM

    Great job Nikki. As someone who recently completed her first 5K, I bow to your greatness. I can appreciate how much hard work it must have taken to meet this goal. Thanks for the inspiration.

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  15. Laura PappasOctober 11, 2009 at 8:21 PM

    Nikki - under 4 is still a PR, and you were doing hard xfit workouts up through Wed! Congrats on being done!

    ReplyDelete
  16. Chris P.October 11, 2009 at 8:55 PM

    Aimee, I think mainsite is now following YOUR site: Fran today, Elizabeth tomorrow...

    ReplyDelete