10.09.2009

W.O.D. 10.10.09
"Fran"
21-15-9
Barbell Thrusters (95#)/(65#)
Pull-ups

Strength:
Bench Press
5-5-5-5

Quote:
The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights.
-Muhammad Ali
at

4 comments:

  1. NikkiOctober 9, 2009 at 10:50 PM

    Good luck everyone!! Kick Fran's butt!

    ReplyDelete
  2. Chris P.October 10, 2009 at 5:01 PM

    congrats Kel on getting married!

    ReplyDelete
  3. SwineOctober 10, 2009 at 5:57 PM

    Sorry power was out.

    Results:
    Jim C 10:17
    Kit 4:31
    Dan #75 9:10
    Stephanie #35 7:27
    Adria #35 10:48
    Sam 4:22
    Cindy #55 9:09
    Jeff 9:59
    Lisa 7:21
    Mike F 9:13
    Cate 5:59
    Westwood #75 11:27
    Panos #85 7:27
    Kristin BB 11:09
    Swine 5:21
    Chris P 4:24

    Great job today guys way to RX Jeff great job everyone it was again an honor to coach again today

    ReplyDelete
  4. Aimee LyonsOctober 10, 2009 at 6:03 PM

    Awesome job everyone!

    ReplyDelete