CrossFit King of Prussia's first official CrossFit Kids class begins at 11:00AM!! W.O.D. 6.07.09 Tabata Olympic Lifts 8 rounds of 20 se...

Keystone Affiliate Challenge II 6.6.09 Individual WOD: 9 Rounds for time: 4 C2B Pull-ups 1 Deadlift 185#/275# 7 Push-ups 9 Burpees Team WOD...

Ladies Tee-Shirts are in!!! $30

REMINDER: Tomorrow there is NO regular class, ONLY the Keystone Affiliate Challenge II. A Few Notes: The Deadlift Scale weight will be 225#...

W.O.D. 6.5.09 Baseline Row 500M 40 Squats 30 Situps 20 Pushups 10 Pullups x3 Quote: "What can't be cured, must be endured." -P...

The following is the list CFKoP Athletes for Saturday, with Rx or Scale behind your name. Please post to comments if I missed anyone or if I...

Jen and Paul trying to Muscle up. W.O.D 6.4.09 Gymnastics Fun...a skill day. We will work on the following: Muscle Up Kipping Pull Up Hand ...

Danielle, great form. Look at those elbows! W.O.D. 6.3.09 Push Press 3-3-3-3 Push Jerk 3-3-3-3 (compare to 3.29.09) Video: "Proteins w...

Shawn pulling high on the Sumo's. Welcome back to the family Shawn! W.O.D. 6.2.09 "Fight Gone Bad" (compare to 4.11.09) 3-On...

Good afternoon CrossFitters! As the 2nd annual Keystone Affiliate Challenge draws nearer (this Saturday June 6th to be exact) I wanted to on...

Nicole above 5.26.09 65# Nicole below 7.22.08 20# Look how far Nicole has come! Everyone at the gym knows Nicole, how can you not, she'...