6.04.2009





W.O.D. 6.5.09
Baseline
Row 500M
40 Squats
30 Situps
20 Pushups
10 Pullups
x3

Quote:
"What can't be cured, must be endured."
-Proverb

Results:
Liz 5:47/6:46/6:27
Shawn 4:41/6:11/6:52
Hot Wheels 5:59/7:07/6:25
Sam 3:32/4:19/4:31
Aimee 3:54/4:18/4:16
Meg 5:27/5:11/4:58
Cindy 6:24/6:57/6:15
Jeff 5:40/5:29/5:38
Jason 5:04/5:36/5:21
CP 5:59/5:39/5:29
Jen S. 6:54/7:16/6:21
Nicole 6:10/7:01/7:01
Paul 4:08/4:41/4:46
Granny 5:26/5:53/5:41
Doug 4:13/4:58/4:34
Jill 5:16/5:42/5:48
Jen B. 6:47/6:38/7:12
Mike B. 5:40/5:56/6:10
Dawn 6:41/6:56/7:14
Erin 5:46/5:42/5:47
Dave 7:17/8:26/10:30
Lisa 5:24/5:56/5:53
Nikki 6:18/6:40/6:08
Joe A. 5:42/6:23/8:27
Dan 5:07/5:24/5:22
Devin 5:44/5:46/6:08
Kevin 5:46/5:24/5:58
Patty 7:13/8:00/9:10
Kelly 7:12/7:11/8:18

at

13 comments:

  1. TIM MJune 5, 2009 at 7:42 AM

    wow!! he's a real life spiderman

    ReplyDelete
  2. HannahJune 5, 2009 at 8:24 AM

    aim, make sure to save me a shirt (l/xl). they are sooo cute, i am sure they will go fast!

    ReplyDelete
  3. NicoleJune 5, 2009 at 8:34 AM

    Yeah me too!!! I need a s/m. I will be there tonight with money. :)

    ReplyDelete
  4. Aimee LyonsJune 5, 2009 at 8:38 AM

    Better hurry and get ur shirts...sold one already at 6am... they are going like Hot Cakes. Sam took the other XL.

    ReplyDelete
  5. MeighanJune 5, 2009 at 8:40 AM

    I need a s/m, please

    ReplyDelete
  6. Jason LyonsJune 5, 2009 at 8:43 AM

    good job everyone this morning. i am excited for this weekend as i am sure everyone else is. we will have a great time while raising money for a great cause.

    i also had a great time last night. with aimee, i wanted to thank everyone for coming out. it is nice to see everyone in street clothes and deepen our friendships. i am sure we will be having many more in the months to come.

    everything for tomorrow is falling into place and i wanted to send a reminder for all of us regulars to park at the alternative location and walk a few feet so we can save as much parking as possible for our guests. aimee listed the address on the blog under the fallen heroes picture so we all know how to find it.

    we are all busy finalizing things for tomorrow so if you just have a quick question and you think i can answer, please feel free to text or email me and i will do my best to help you.

    570.650.4282
    thekidd@gmail.com

    ReplyDelete
  7. CindyJune 5, 2009 at 9:21 AM

    Aimee, please save me a shirt as well (large please!) I'll bring money tonight. I am so happy to be feeling better and getting back to the box!

    ReplyDelete
  8. RayJune 5, 2009 at 12:14 PM

    Aimee, I bet that WOD felt great at 06:00 AM after last night's "happy several hours"!

    I slinked in the door just before midnight, but I got busted. Terrie said, "I thought you said you would be home by 8:00". My reply, "I'm sorry that you misunderstood honey, I said 8 Guinness". I slept on the couch with my two Jack Russell Terriers!

    ReplyDelete
  9. Aimee LyonsJune 5, 2009 at 1:37 PM

    Ray just think if you would have walked in the door with that deer slung over your shoulder?!

    On another note, does anyone have a microphone for tomorrow?

    ReplyDelete
  10. nicoleJune 5, 2009 at 2:15 PM

    What does the guy shirts say?

    ReplyDelete
  11. Jen S.June 5, 2009 at 2:25 PM

    is this our next WOD on our next gymnastics skills day? haha ;) you should invite that guy to come to the fundraiser tomorrow - maybe you can auction him off!

    ReplyDelete
  12. Aimee LyonsJune 5, 2009 at 2:25 PM

    The guys shirt right now is the one we had, Don't judge it, Just do it...

    ReplyDelete
  13. Aimee LyonsJune 5, 2009 at 2:32 PM

    shall I invite him for the singles mixer?

    ReplyDelete