CrossFit KOP

Keystone Affiliate Challenge II

6.6.09

Individual WOD:

9 Rounds for time:
4 C2B Pull-ups
1 Deadlift 185#/275#
7 Push-ups

9 Burpees

Team WOD:

300 Pull-ups
400 Push-ups
500 Sit-ups

600 Squats

Only two athletes can be working at the same time and each exercise must be completed before moving on to the next.

View:
A slide show remembering Pittsburgh's Fallen Heroes.

Quote:

These fallen heroes represent the character of a nation who has a long history of patriotism and honor - and a nation who has fought many battles to keep our country free from threats of terror.

-Michael N. Castle