8.22.25

TEST DAY - RECORD RESULTS

 3RM Push Press 

CLICK HERE to Compare to 4.15.25

Complete as many reps as possible in 10 minutes of: 

1 rope climb 

3 front squats 

3 push presses 

1 rope climb 

4 front squats 

4 push presses 

1 rope climb 

5 front squats 

5 push presses 

1 rope climb 

6 front squats 

6 push presses 

Continue until time expires, adding 1 squat and 1 press each round. 

♀ 95 lb ♂ 135 lb

Quote: 

The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship. 

- Ralph Waldo Emerson