PARTNER SATURDAY
Bring a Friend or Family Member for Free
With a Partner Performing Rounds 'You Go I Go':
AMRAP in 18 Minutes:
2 Wall Walks
4 Dumbbell Hang Squat Clean (35/50#)
6 Push-ups
12 Synchro Ab-Mat Sit-ups (Both Working Together)
Quote:
Friendship is like money, easier made than kept.
- Samuel Butler
Rebecca/Edwin 10+ 24
ReplyDeleteDana/Erini 16+ 14
Avery/Pam 7+6
Shannon/Megz 14+20
Alex/Ethan/Mitch 13+1
Matt/Tracey "like 50"
Trevor/Chloe 11
Teens
ReplyDeleteFront squat
5-5-5-5-5
AMRAP in 12
1 wall walk
4 goblet squats
6 push ups
10 ab-mat sit ups
Skill:
Handstand push up+ rope climb practice
Claire H 26# 5+9 9# KB (squat to target- small med ball on one 15# plate) strung two handstand push ups (1 mat)