8.23.2025

8.24.25

CARDIO SUNDAY 

10 Rounds For Time: 
200 Meter Run 
10 Burpee Box Jump Overs (20/24")

Quote: 
A good friend is a connection to life - a tie to the past, a road to the future, the key to sanity in a totally insane world. 
- Lois Wyse
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1 comment:

  1. Danielle GamboneAugust 25, 2025 at 12:35 PM

    Leah 29:56nrx
    Jim 28:02 6 Burpees
    Danielle 27:07 Rx
    Alex 23:59 C2
    Matt 25:25 Rx
    Greyson 28:50 Rx
    Erika :)
    Lauren 30 min amrap 16 rounds

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