8.24.2025

8.25.25

 In 20:00 Build to a Heavy Complex of: 

Deadlift + Power Clean + Hang Squat Clean 
 
Cash Out: 
AMRAP in 10 Minutes:

3 Single Arm Devils Press (35/50#) 
6 Toes to Bar 

Quote: 
“Consistency is what transforms average into excellence.”
 – Tony Robbins
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5 comments:

  1. Matt PowellAugust 25, 2025 at 7:08 AM

    Larrisa 80# 11@25#
    Eric 195# 10 RX
    Brian 185# 11+3 GHD
    Alex 195# 6 RX
    Bill 110# 9 35# flag poles
    Tori 105# 400 rounds
    Jess 125# 9 30# ambat sit ups
    Subhan 185# 6+1 RX
    Brennan 135# 10 35# K2C
    Leah 100# 11 25# Flag poles
    Colette 175# 13 v-ups

    ReplyDelete
  2. Chloe DarleyAugust 25, 2025 at 10:36 AM

    9:30
    Jackie 150# 7+3 Rx
    Dana H 160# 11+4 25#
    Rich A 255# 11+1 Rx
    Megz 75# 12+2 v up/ 25#
    Erini 125# 8+4 Rx
    Em G 105# 9+2 30#/ ROM

    ReplyDelete
  3. Chloe DarleyAugust 25, 2025 at 1:16 PM

    Noon
    Ben 295 15+4 Rx
    Keith 225 6 Rx
    Carl 265 11+8 Rx
    Matt P 220 12+2 Rx
    Edwin 175 8+6 Rx
    Shannon 155 14 Rx
    Pam 160 10+3 Rx
    Abby S 75 8 30#/ rom TTB
    Gordy 75 DL+power clean+ push press (20min EMOM) :)
    Geoff 145 :)
    Emma E 115 9+3 Rx
    Graysen 115 9+2 25#/ rom TTB
    Lauren :) 5min (7 rounds @25#)
    Chloe 145 9+7 Rx
    Sarah B 95 8 25#/ rom TTB

    ReplyDelete
  4. Chloe DarleyAugust 25, 2025 at 6:30 PM

    4:30
    Karolina 97# 8+2 25#/ ROM
    Adrian 220# 9Rx
    Grace 170# 12+3 Rx
    Camila 95# 9+3 20#/ kipping knees to chest
    Julia C 145# 7+4 Rx
    Mike M 155# 10 35#
    Trevor 205# 8+1 Rx
    Freaky 120# 11+3 Rx
    Nat 135# 10+3 Rx
    Jeff 295# 10 Rx
    Korynne 155# 10 DB slide instead of TTB (15#)
    Matt B 205# 7+3 Rx
    Karen M 115# 8+2 30#/ ROM

    ReplyDelete
  5. Chloe DarleyAugust 25, 2025 at 7:45 PM

    6:30
    Max 155 11 toes to pole/ 40#
    Steph 115# Pr! 7 30#
    Ulises 155 8 35#
    Josh 125 9 35#/ rom (pr for TTB!)

    ReplyDelete