8.26.25

 TEST DAY - RECORD RESULTS

"Fight Gone Bad"

 In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

 1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
 2. Sumo deadlift high-pull: 75/55 pounds (Reps)
 3. Box Jump: 20" (Reps)
 4. Push-press: 75/55 pounds (Reps)
 5. Row: calories (Calories)
 Rest 1:00
 
The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

CLICK HERE to Compare to 4.21.25

Quote: 

“Small daily improvements over time lead to stunning results.” 

– Robin Sharma