8.20.2025

8.21.25

AMRAP in 20 Minutes: 

10 Dumbbell Deadlifts 
50' Dumbbell Walking Lunge 
10 Dumbbell Deadlifts 
50' Dumbbell Walking Lunge
400 Meter Run 

(2x 35/50# DB)
Walking Lunge will be a Suitcase Hold

Quote: 
There is no possession more valuable than a good and faithful friend. 
- Socrates
at

5 comments:

  1. Aimee LyonsAugust 21, 2025 at 10:12 AM

    6am
    Larissa 4 25# (:30 over the clock)
    Alex 3+10 1000m c2
    Tucker 3+22 35#
    Leah 3+11 25#
    Mitch S 3+21+12ft rx
    Mitch N 3 25#
    Dana D 3+11rx
    Edwin 3+8rx
    Kevin 3 45#

    9:30
    Colette 4 rx
    Chloe 3+21 rx
    Emma E 3+10 rx

    ReplyDelete
  2. Aimee LyonsAugust 21, 2025 at 1:28 PM

    nooner
    Pam 4+22 rx
    Mady 3+21 30#
    Dave 3+11 rx
    Megs 3+22 c2 bike 900 m 30#/20#DB
    Erini 3 rx
    Geoff 4 25#/ 10 reps each in place

    ReplyDelete
  3. Aimee LyonsAugust 21, 2025 at 1:56 PM

    masters
    Jordan 4 (:44 over the clock) 35/40# (25#)
    Ali 3+22 35/15#
    Terry 3+21 30/25/20/15/12/BW (all the DB's)

    ReplyDelete
  4. Chloe DarleyAugust 21, 2025 at 7:28 PM

    4:30
    Matt D 4+21 Rx
    Gent 3+16 35#
    Karolina 3+22 15#
    Adrian 3+10 Rx
    Jamie 3+22 1000m C2
    Nat 3+21 Rx
    Graysen 3+22 25#
    Matt P 3 ended with body weight lunges
    Freaky 3+22 Rx
    Corbin 3 1000m C2
    Korynne 3+11 1000m C2
    Lisa (Drop in) 3+21 1000m C2/ body weight lunge/ 10#
    Rich 3+10 Rx

    ReplyDelete
  5. Chloe DarleyAugust 21, 2025 at 7:29 PM

    5:30
    Seth 3+11 1000m C2
    Maya 4 20#
    Sarah P body weight lunge/ 10#
    Julia G 2+12 25#
    Steve K 3+15 15#
    Danielle G 4+21 Rx
    Greg 4+1 Rx
    Gent (part 2) 4 25#
    Karen K 3 25#

    ReplyDelete