8.20.25

Power Snatch + Hang Power Snatch + Overhead Squat 

1-1-1-1-1-1-1

Cash Out: 
For Time:
24 Hang Power Snatch
20/24 Calorie Row 
24 Overhead Squats 
20/24 Calorie Row

(Use 60% of the above barbell complex)

(Time cap 10 Minutes )

Quote: 

Count your age by friends, not years. Count your life by smiles, not tears. 

- John Lennon