6.26.2023

6.27.23



TEST DAY- RECORD RESULTS 

"The BEAR Complex" 
 You have 5 rounds to find your max weight at: 
Power Clean 
Front Squat 
Push Press 
Back Squat 
Push Press 
These exercises must be done in succession without putting the bar down for seven times through the sequence. You may rest as needed between rounds. Contact with the floor must be touch-and go during sequences. Rest anywhere but the floor. Record weight for all 5 rounds. 

CLICK HERE to compare to 2.20.23

2018 Results below:
Click Here to compare to results from 2.15.18
Click Here to compare to results from 5.10.18
Click Here to compare to results from 8.6.18
Click Here to compare to results from 11.29.18

Quote: 
“There may be people that have more talent than you, but there's no excuse for anyone to work harder than you.” - Derek Jeter, American Baseball Player

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5 comments:

  1. Taylor WJune 27, 2023 at 11:38 AM

    6 am
    Tori 65
    Bobby 95
    Mark 115
    Jess 75

    9:30
    Em G 80
    Dana 75
    Monica 60
    Jackie 95

    ReplyDelete
  2. Aimee LyonsJune 27, 2023 at 2:02 PM

    nooner
    Keith 95'
    Philipp 75
    Sarah B 55 PR!
    Britt 47.5 PR!
    Dana H 100 PR
    Ryan A 95
    Pam G 100 (4 at 107)
    Meg D 73
    Shannon 100 PR
    Meredith 75
    Subhan 95

    masters
    Kathy 45 x5 complex
    Lee 50 x5 complex
    Lisa 45 x5 complex
    Gordy 95 x7 complex
    Terry 55 x7 complex
    Mary 55 x7 complex

    ReplyDelete
  3. Aimee LyonsJune 27, 2023 at 5:42 PM

    4:30
    Jeff 185 PR!
    Lauren 53/20#DB
    Laura S 45 x5 complex
    Erika 60
    Gymshark 95
    Alex Tu 105
    The Nat 90
    Joe S 115

    ReplyDelete
  4. ColetteJune 27, 2023 at 6:28 PM

    5:30
    Rakshit 75
    Katie B 55
    Baez 155
    Danielle C 65
    Seth 95
    Ryan S 105

    ReplyDelete
  5. ColetteJune 27, 2023 at 7:14 PM

    6:30
    Ryan P 105
    Faith 30
    Max 90

    ReplyDelete