6.13.22

 TEST DAY- RECORD RESULTS

"Gwen" 

 Clean and Jerk 

15-12-9 reps 

 Touch and go at floor only. 

Even a re-grip off the floor is a foul. 

No dumping. Use same load for each set. 

Rest as needed between sets.

Score will be total load used.

CLICK HERE to compare to 2.3.22

CLICK HERE to compare to 2019 results

Cash out:

3 Rounds for skill...

1:00 Sandbag carry

1:00 Sandbag ground to Over the Shoulder

1:00 Toe to Bar

Quote:

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” 

– Mother Teresa