6.13.2022

6.14.22


 AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Dumbbell Thrusters (35/50#)

Quote:
"The greatness of a community is most accurately measured by the compassionate actions of its members." – Coretta Scott King
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8 comments:

  1. Keith BJune 14, 2022 at 9:05 AM

    6:00

    Ryan P 7+10 BMU 40
    Erini 5+4 MUT 25
    Julia 10+6 MUT 25
    Kate C 6+7 MUT 1ab
    Michael C 10+3 MUT snake 25
    King 8 JMU 35
    Kevin 12 JMU 2ab 25

    ReplyDelete
  2. Aimee LyonsJune 14, 2022 at 11:10 AM

    Cate 8 rx
    Aimee 11 rx - strict MU

    ReplyDelete
  3. Taylor WJune 14, 2022 at 11:25 AM

    9:30
    ABO 10+3 transitions 1 ab 25#
    Em G 9+2 transitions 3ab 30
    Francisco did work
    Katie F 10 transitions 1ab 20# 35
    Lenny 11 hips to rings 35#
    Jackie H 7+2 4 kids 2ab 25
    shannon 10 transitions kickups 25

    ReplyDelete
  4. Aimee LyonsJune 14, 2022 at 1:55 PM

    AMRAP in 18
    2 trans/2 Ring row
    4 HSPU
    8 DB Thrusters

    Kathy 7 + 2 (15/12#, 13" box 3 ABmats)
    Lee 8 (15#/3 ABMAT strict)
    Linda 8 24"2 ABmats / 15#DB)
    Lisa 8 (12# 13" box 3 AB)

    Alan 12 (12# DB/Push ups/ RR - 20 minutes)

    ReplyDelete
  5. Aimee LyonsJune 14, 2022 at 2:02 PM

    nooner
    The Nat 7 (hips to rings)
    Freaky G 7 + 2 (hips to rings 1.5 AB)
    Ina 7 + 6 (trans 20#/ 2.5 AB mat)
    Remer 12 rx
    Pete D 7 + 6 rx
    Carl 6 rx
    Taylor 8 rx
    Gordy 10 + 4 hips to rings/ 25#
    Leah 7 + 1 hips to rings
    Meg D 11 30# trans/ box
    Geoff 12 + 2 strict PU/ stink bug
    Rich a 12 rx
    Evan Z 7 + 2 35#/** FIRST 3 Ring MU!! ) congratulations
    Pam G 10+2 hips to rins/ SA Thrusters

    ReplyDelete
  6. MaKaylaJune 14, 2022 at 7:29 PM

    5:30
    Baez 8RX
    Danielle C 10 25#, 2 ab mat strict, transitions
    Gia 9 25#, 1 Ab mat, transitions
    Seth 7+6 45#, 2 ring row + 2 dips, Seated strict press

    ReplyDelete
  7. MaKaylaJune 14, 2022 at 7:30 PM

    6:30
    Dan C 7+3 RX

    ReplyDelete
  8. Taylor WJune 16, 2022 at 8:38 AM

    4:30
    Jeff 13 rx
    Erin 9 rx
    Meg O :)
    Donna 8+13 1 ab transition 25#
    Alex TU 7+ 2HSPU per round
    Mitter 8 scaled
    Joe S 7 scaled
    Karen 8 transitions 2ab
    Keith 9

    ReplyDelete