2.02.2022

2.3.22




TEST DAY- RECORD RESULTS

"Gwen" 
 Clean and Jerk 
15-12-9 reps 

 Touch and go at floor only. 
Even a re-grip off the floor is a foul. 
No dumping. Use same load for each set. 
Rest as needed between sets.

Score will be total load used.

CLICK HERE to compare to 2019 results.

Cash out:
3 Rounds for skill...
1:00 Sandbag carry
1:00 Sandbag ground to Over the Shoulder
1:00 Toe to Bar

Quote: 
“Champions keep playing until they get it right.” 
 – Billie Jean King
at

5 comments:

  1. ColetteFebruary 3, 2022 at 6:51 AM

    6am
    Hannah 120#
    Brian 145#
    Kate C 95#
    Mike S 90#

    ReplyDelete
  2. Aimee LyonsFebruary 3, 2022 at 1:01 PM

    Aimee 95#
    Cate 105#

    nooner
    Pam 95
    Rich A 135
    Jerry 95
    Kevin H 115
    Geoff 125 poor clean

    9:30
    Jackie 95
    Em 85# 12/8/6
    ABO 65#
    Erini 65#
    Mary 75 # bench
    Shannon 55#

    ReplyDelete
  3. Aimee LyonsFebruary 3, 2022 at 1:48 PM

    masters
    Evan 65
    Lee 35
    Terry 35
    Kathy 35
    Alan 35

    ReplyDelete
  4. Ben BerryFebruary 3, 2022 at 8:19 PM

    5:30
    Natalie Dentist 35#
    Seth 105#
    Danielle C. 65#
    Gia 65#
    Matt T. 75#
    Baez 135#
    Greg A. 125#

    6:30
    Max 95#

    ReplyDelete
  5. Taylor WFebruary 4, 2022 at 8:20 AM

    4:30
    Rachel A 65
    Lenny 85
    KPOP 80
    Ben 115
    Alex TU 75
    Erin 95
    Jeff DNF
    Remer 150
    Freaky G 85
    May :0
    Donna 80
    Randy 1 105
    Randy 2 135
    Emma 65
    Keith dnf
    Roberto 95

    ReplyDelete