2.01.2022

2.2.22


 5 Round for total reps/calories:
:40 work/:20 rest Ski Calories
:40 work/:20 rest Air Bike Calories
:40 work/:20 rest Row Calories
:40 work/:20 rest Double Unders
1:00 Rest

Community Notes:
Don't forget to sign up for the open at games.crossfit.com
We will do our intramural draft soon!

Quote: 
All great changes are preceded by chaos. 
- Deepak Chopra

6 comments:

  1. 6:00

    Julia did work
    Kate 264 25du/rnd
    Hannah :) Rx
    Elizabeth 507 Rx
    Subhan did not track
    Aashish :)
    Kristi 288 2rndDuPractice/3rndsSingles
    Colette 433 Rx

    ReplyDelete
  2. 9:30
    Gordy 244 situp
    Evan 249 situp
    Mary 217 situp (c2)
    Jill H 236 situp
    Jackie 251 rx
    Nat Dentist 106 rx
    Em B 343 rx

    ReplyDelete
  3. 12:00
    Carl B 531 rx
    Jess A 125 rx
    Rich a 502 rx
    Pam G 358 rx
    Mark S 480 rx
    Jamie 173 (ski/ab/c2/seated plank)
    Mak 368 rx
    Meg D 342 rx
    Meredith 478 su

    ReplyDelete
  4. 5:30
    Danielle 391 RX
    Seth 405 singles
    Shannon 369 singles
    Erini 350 singles
    Danielle C 302 singles
    Baez 307 RX
    Gia 318 singles

    ReplyDelete
  5. 4:30
    mike m 288 singles
    Olan 280 RX
    Yex 258 rx
    edwin 447 singles
    Roberto 387 rx
    John Mc 336 singles
    Jeff 606 rx
    Ben 292 rx 6 rounds
    Meg O 482 rx
    Kyle 425 singles
    The Natalie 417 rx
    Erin 409 rx
    Remer 517 rx
    Will 299 rx 6 rounds
    samson 429 rx

    ReplyDelete