2.03.2022

2.4.22


 All for time:
500 Meter Row
then...
21-15-9 
GHD Sit-ups
Deadlift 155/225
Box Jumps 20/24"
then...
500 M Row

Quote:
"Change is inevitable. Growth is optional."
- John C. Maxwell
at

3 comments:

  1. Taylor WFebruary 4, 2022 at 8:22 AM

    6 am
    Kate c 13:58 135# 17" situps
    Kristi 13:00 105 17" situps
    Julia C 12:14 125# 17" situps
    Megz 15:25 135#
    Colette 11:30 situps
    Mark s 12:48 165# situps
    Mak 11:35 75# situps 13"
    Subhan 13:40 185#
    hannah 10:19 rx
    Gambone 13:26 rx
    Elizabeth 11:04 rx
    Sean 10:12 rx

    ReplyDelete
  2. Ben BerryFebruary 5, 2022 at 12:12 AM

    4:30
    ABO 14:52 13"
    Randy 13:36 RX
    Jeff 10:07 RX
    Erin 12:03 RX
    Alex Tu 14:41 16%
    Roberto 11:57 RX
    Greg A. 13:59 RX
    Edwin 13:34 105#, sit ups
    McHugh 14:54 185#, sit ups
    Will 14:25 205#
    Yex 12:55 RX
    Joe 15:18 RX
    Giancarlo 12:46 185#
    Remer 9:59 RX
    Freaky G. 13:10 RX
    Shannon 16:20 RX

    5:30
    Surya 18:00 65#, sit ups step ups
    Baez 14:09 step ups
    Danielle C. 14:41 105#, 17"

    ReplyDelete
  3. Taylor WFebruary 5, 2022 at 9:56 AM

    9:30
    Ina 16:51 10517"
    Jill 13:40 rx
    jackie 14:27 13"
    Em g 14:8 120
    The Natalie 13:29 rx

    noon
    Dana 14:56 rx
    Jess a 14:34 125 situps stepups
    Rich 12:26 rx
    Kev 12:50 rx
    Jessie 15 115 ROM GHD
    Pam 11:24 rx
    Ben b 15:41 165#
    Taylor 12:27 rx
    Meredith 14:31 stepups

    ReplyDelete