12.02.2021

W.O.D. 12.3.21



 


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

TEST DAY - RECORD RESULTS

"DT" 
 Five rounds for time of: 
12 Deadlifts (105/155#)
9 Hang Power Cleans (105/155#)
6 Push Jerks (105/155#)

CLICK HERE to compare to 3.15.21
CLICK HERE to compare to 6.3.21
CLICK HERE to compare to 9.2.21 

Advent Day 3:
Max Deadlifts at 105/155# in 2 Minutes
M/F winner

 Quote:
“Tell me and I forget, teach me and I may remember, involve me and I learn.” 
– Benjamin Franklin

2 comments:

  1. 6 am
    elizabeth 5:55 rx
    hannah 5:00 rx
    bella 9:43 85#
    julia 8:18 85#
    aashish 6:30 115# Dl-HPC-FS
    brian ;)
    subhan :)

    9:30
    yex 6:57 75#
    jackie 7:10 90#
    Jill 7:22 75#

    ReplyDelete
  2. 4:30
    Sean F. 4:49RX
    Erin 7:27 95#
    Jeff 6:07RX
    Alex Tu 9:07 95#
    Kristen 8:20 85#
    Kyle 6:45 125#
    Greg A. 9:11 135#
    Kamilah 9:55 75#
    Remer 8:48 135#

    5:30
    Baez 12:23RX
    Matt 13:28 85#
    Freaky G. 11:07RX PR
    Leah 10:07 65#
    Seth 11:30 105#
    Gia 10:21 75#

    ReplyDelete