All for time:
3 Rounds of:
15 Dumbbell Front Squat (35/50#)
15 Handstand Push-ups
500 Meter Ski
3 Rounds of:
45 Air Squats
15 Dumbbell Push Press (35/50#)
Advent Day 4:
Max HSPU in one set
Quote:
“True teachers are those who use themselves as bridges over which they invite their students to cross; then, having facilitated their crossing, joyfully collapse, encouraging them to create their own.” – Nikos Kazantzakis
9am Ninjas
ReplyDeleteYex 16:16 25#
Ben 16:32 35# push ups
Keith 19:09 rx
natalie Dr 13:48 sc
Meighan 15:58 25#
Thomas 18:30 sc
Megan O 12:32 rx
May 13:38 20# DB DL sit ups