12.03.2021

W.O.D. 12.4.21



All for time:

 3 Rounds of:
15 Dumbbell Front Squat (35/50#)
15 Handstand Push-ups

500 Meter Ski

3 Rounds of:
45 Air Squats
15 Dumbbell Push Press (35/50#)

Advent Day 4:
Max HSPU in one set

Quote:
“True teachers are those who use themselves as bridges over which they invite their students to cross; then, having facilitated their crossing, joyfully collapse, encouraging them to create their own.” – Nikos Kazantzakis

1 comment:

  1. 9am Ninjas
    Yex 16:16 25#
    Ben 16:32 35# push ups
    Keith 19:09 rx
    natalie Dr 13:48 sc
    Meighan 15:58 25#
    Thomas 18:30 sc
    Megan O 12:32 rx
    May 13:38 20# DB DL sit ups

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