10.18.2021

W.O.D. 10.19.21



TEST DAY- RECORD RESULTS
10 RM Overhead Squat 


CLICK HERE to compare to 1.25.21
CLICK HERE to compare to 4.19.21
CLICK HERE to compare to 7.26.21

Cash out:
Complete 40 Overhead Squats at 50% of your 10 RM.
Every minute on the minute including the first minute complete 10 Toes to Bar. 
Record total time.

Quote: 
“Quality is not an act, it is a habit.” – Aristotle
at

8 comments:

  1. ColetteOctober 19, 2021 at 10:30 AM

    9:30
    Aimee 138 PR! 2:54 rx
    Cate K 125 2:52 rx
    Dana H 145 PR! 5:56 rx
    Jacke H 110 3:56 rom
    Renee 85 2:55 rx
    Alex Brom 85
    Jess A 75 4:47 5 cal ski

    ReplyDelete
  2. ColetteOctober 19, 2021 at 10:36 AM

    6am
    Shannon practice
    Sean 255 2:51 @ 155
    Jamie 105 5:53
    Megs 85 3:59 rx
    Mak 140 PR! 4:55 rom
    Hannah 105 3:59rx
    Mark :)
    Mike S 95 4:58 rom
    Subham 145 1:36rx
    Kate C 115 3:52 6rom
    Julia :) 3:35 65 AS 8 TTB

    ReplyDelete
  3. Taylor WOctober 19, 2021 at 2:07 PM

    Noon
    Dave H 195 safety bar, 2:50 FS v-up
    Pam G 155 safety bar , 2:50 safety Vup
    Remer 195 safety bar , 2:52 FS, VUP
    Meredith 105 PR 2:56 (5 ROM)
    Rich A 155x 10 2:57 RX

    ReplyDelete
  4. Taylor WOctober 19, 2021 at 2:07 PM

    Masters
    Kathy 21 4:55 V-up
    Gordy 176 front squat 2:54 7 TTB

    ReplyDelete
  5. Taylor WOctober 19, 2021 at 2:09 PM

    Masters
    Terry 30, 3:54 5 TTB
    Gigi 17 5:00
    Regina 21 4:00
    Anne B 30, 4:47 5ROM
    Barb C 25 3:50(V-up)

    ReplyDelete
  6. Aimee LyonsOctober 19, 2021 at 5:38 PM

    4:30
    Ben :) 3:41 ROM TTB
    Sam Bo 205 1:45 v up 115
    Jeff P 195 2:55 rx
    Erin M 95 2:55 rx
    Kamilah 50 3:50 25# v-up
    Alex Th 120 PR 4:07 Rx +
    Nat D 140 6:00 rx
    Karen M 85 8:00 10/7 TTB
    John mc 6:05 V-up

    ReplyDelete
  7. Ben BerryOctober 19, 2021 at 8:56 PM

    5:30
    Jonathan 165 3:49RX
    Danielle C. 65 4:00RX
    Seth 75 4:50, toes to pole
    Tommy 105 2:23 TTB ROM

    ReplyDelete
  8. Ben BerryOctober 19, 2021 at 8:58 PM

    6:30
    Laura :) 3:30
    Samson 175PR 245RX
    Emma :) :)
    Missy 60 5:44 toes to pole
    Greg 135 3:56RX

    ReplyDelete