10.19.2021

W.O.D. 10.20.21




TEST DAY- RECORD RESULTS

"NATE"
AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (53/70#)

CLICK HERE to compare to 1.7.21
CLICK HERE to compare to 4.23.21
CLICK HERE to compare to 7.23.21

Quote: 
“Excellence is the unlimited ability to improve the quality of what you have to offer.” 
– Rick Pitino
at

4 comments:

  1. Aimee LyonsOctober 20, 2021 at 10:35 AM

    9:30
    Gordy 13+2 JMU/ 2 AB/ 53#
    Em G 3 AB/ trans 44#
    Alex Brom 11+6 trans/band/45/1 AB
    Donna G 11+5 trans 44 1.5 AB
    Jill H 11 + 1 band trans/ 2 AB/ 44#
    Jackie H 10+ 1 JMU 2 AB + Plate
    Mary H 9 + 2 1 AB/trans 35#
    Dana H 10+ 1 rx

    ReplyDelete
  2. Aimee LyonsOctober 20, 2021 at 12:59 PM

    nooner
    Pete D 16 rx
    Rich A 14+ 2 Rx PR!
    Pam G 15 4 strict PU/4 trans alternating / stinkbug
    Meredith 13+ 2 banded trans 2 AB
    Will M 12+ 2 17" box trans 53#

    6 AM
    Julia 13 + 6 MUT 35#
    Mike S 11+4 MUT SDP 35#/ 53#
    Aimee 14+ 9 Rx
    Cate K 10 1 MU
    Kate 10 + 7 MUT / 1 AB
    Megs 14 MUT/ Russian/ 45#
    Sean 15 Rx
    Ben 12 MUT / 2 AB strict
    Subhan 5 + 4 rx

    ReplyDelete
  3. Sam PatrickOctober 20, 2021 at 6:47 PM

    Nice

    ReplyDelete
  4. Taylor WOctober 20, 2021 at 7:12 PM

    4:30
    Kyle 11(s)
    Laura 12 transitions Russian 1AB
    Alex TU 7+2 (s)
    Olan 10 BMU 2AB
    Jeff 15RX
    Erin 12+2 BMU
    Dana 13+4 4 chest to bar
    Emma 11 35# practice
    Freaky G 10 transition
    Marty no 10+2 JRMU
    Gym shark 13 transition

    ReplyDelete