9.12.2021

W.O.D. 9.13.21



TEST DAY - RECORD RESULTS 
"LYNNE"
As Many repetitions as possible in 5 rounds of: 
Max Bench Press (body weight)
Max Pull-ups 

Perform as many reps as possible (AMRAP) unbroken of Bench Press and Pull-ups. 
Continue in this manner for 5 rounds, do not rest between bench press and Pull-ups. 
You may rest as needed between rounds. 

CLICK HERE to compare to 3.1.21

CLICK HERE to compare to 6.25.21 

 Quote: 
Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing. 
- Mandy Hale

4 comments:

  1. 6am:
    Melendez: 32/30/30/30/30 152 RX
    Mak: 27/26/25/21/21 120 105#
    Mike S: 22/21/16/17/16 92 95#
    Elizabeth: 21/23/23/26/24 117 105#
    Hannah: 25/25/24/26/27 127 105#
    Brian S: 18/18/18/18/14 86 RX (strict pull-ups)
    Sean F: 55/53/51/59/40 248 RX
    Briana: 13/13/13/13/13 65 105#
    Kate C 20/19/19/20/20 98 105#
    Isaiah 20/19/23/17/18 97 RX
    Ben: 27/23/22/18/17 107 115#
    Subhan: 16/15/15/15/15 76 155#

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  2. nooner less the boys club

    Geoff 25/19/17/17/16 = 94 115# PR!!!
    Emily G 11/12/11/9/11= 54 75#
    Dana H 27/24/22/22/20 = 115 RX PR! 150#
    Denise C 28/23/25/26/28/ 120 90# PR!!!
    Jess A 9/ 10/10/9/11 = 49 90 # PR!
    Meredith H 11/11/11/10/19 52 95# PR!!

    ReplyDelete
  3. Rich A 45/45/45/45/55 = 235# RX PR!
    Kevin H 40/34/33/30/27 164 RX
    Pete 31/28/30/25/30 144 RX

    ReplyDelete
  4. Jeff p 40/33/39/22/25 150 195#
    Marissa 21/23/20/20/20 104 105#
    Olan 36/27/25/24/6 q118@166
    Mike m 21/22/24/15 103@135
    Alex 34/22/20/16/19 105#
    Joe s 30/22/23/18/15/
    Chris s 33/25/25/25/21
    Joe 31/28/28/30/30 30# db press strict pu
    Kristen 21/20/20/19/19 98@75#
    Karen 19/20/20/12/13 84 @ 75#
    Metz 26/2127/22/23 119 15#
    Dana 27/27/27/27/27 135

    5:30
    Emma 23/24/24/20/20/22 103@85#
    Greg 40/35/26/26/21 148@115#
    Samson 32/35/26/30/30 155@135
    Matt boh 25/20/17/18/15 95@165
    Sandeep 20/20/18/16/15 90@175 banded
    Jonathan 31/27/31/25/25 139@175
    Ana 25/24/19/19/24 111@95#
    Danielle 13/21/23/22/21/ 100@65#
    Alex brat 15/10/12/13/13 63

    6:30
    Jess 18/19/20/20/10 67@75#
    Mikey 50/55/50/51/43 249 Rx
    Tommy 25/30/22/10/16 111 rx

    ReplyDelete