CARDIO SUNDAY - AT THE LYONS DEN- 9:00 AM
4 rounds for time:
800 Meter Run
Dumbbell Farmers Carry (AHAP) (around the Lyons Den)
Rest 2:00 between rounds
Community Notes:
Classes today will be held at the Lyons Den, 555 W. Beidler Rd. King of Prussia PA.
Quote:
And suddenly you just know it’s time to start something new and trust the magic of beginnings.
- Meister Eckhart
No comments:
Post a Comment