9.11.2021

W.O.D. 9.12.21



CARDIO SUNDAY - AT THE LYONS DEN- 9:00 AM

4 rounds for time:
800 Meter Run
Dumbbell Farmers Carry (AHAP) (around the Lyons Den)
Rest 2:00 between rounds

Community Notes:
Classes today will be held at the Lyons Den, 555 W. Beidler Rd. King of Prussia PA.

Quote: 
And suddenly you just know it’s time to start something new and trust the magic of beginnings. 
- Meister Eckhart

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