AMRAP in 15 Minutes:
7 Box Jumps (20/24")
14 Dumbbell Front Squats
21 Double Unders
Cash out:
Accumulate 200 Sit-ups with a partner for time.
Coaches Notes:
Choose a Dumbbell weight for the Front Squats that you only have to break once during each set of 14!
Community Notes:
ALL Classes today are at the Lyons Den, 555 W. Beidler Rd. King of Prussia PA!
Quote:
It always seems impossible until it’s done.
- Nelson Mandela
No comments:
Post a Comment