Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Take 10 Minutes to build up to a Heavy Squat Clean prior to the workout...
TEST DAY- RECORD RESULTS
5 Rounds for time of:
5 Squat Cleans (155/225#)
5 Ring Muscle Ups
CLICK HERE to compare to 1.9.20
Community Notes:
***TOMORROW, October 24th, BOTH the 9 AM AND 11 AM WORKOUT WILL BE AT THE LYONS DEN***
ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA!
Quote:
“It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous — even death is terrible only if we fear it.”
― Epictetus
133#; 13:05 (113#, 5 push ups, 5 scaled dips)
ReplyDelete930
ReplyDeleteAlex b 120pr/ 14:06 (105, trans) Pr
Missy 85 Pr/ 11:42 (55, trans)
Randy 230 Pr/ 15:35 (185)
Bridget 170 Pr/ 24:18 (145/135)
Karen mal 155/ 14:20 (135, jmu)
Lee 53/ 14:13 (53, trans)
Laura st 95 Pr/ 9:50 (65, trans)
12pm
Lea 183 Pr/ 13:04 jmu
Colette 155/ 14:55 (2 mu)
Meredith 115/ 12:04 (85, trans)
Sam bo 245/ 11:07 (205, jmu)
Pam g 155/ 15:20 (155/145, trans)
Jessie 125/ 11:59 (95, trans)
6a
ReplyDeleteGreg A 190 13:29 155/JRMU
Jamie S 14:48 145/155, Strict Pullups+Para. Pushups
Stephanie 75# 14:25 65#/Band Pullups+Para.dips
Kate C 135 14:35 125/trans+dips
Julia C 135 13:51 125/trans+dips
Mak 165 13:16 145/135, Strict Pullups+Pushups
Mike San 125 18:41 125/trans+dips
Mike C 155 13:30 125/trans+dips
Kevin B 195 10:40 155 PR!
Rich A 286 13:20 Rx PR!
Grace A 110.5# 12:27 trans+dips
Mark Sp =) 12:41 JRMU/165
Ben M 175 PR! 15:15 145/trans+dips
Mike Mel 205 15:56 205# PR!
Rahmon 155 15:02 155#/trans+dips
Susan A 105 12:29 85#/trans+dips
Theresa L 11:10 90#/Strict Pullups
12p Zoom
ReplyDeleteFront Squats 3-3-3-3-3
5Rds For Time:
5 Squat Cleans (53#)
5 Devil's Press (8#)
Anne B 73# PR! 6:25
Jenna 171.6/ 18:02 (3mu/rd) pr!
ReplyDeleteTyler 275 pr/ 19:40 (3mu/ rd)
Cate 19:23 (115, trans)
430
Remer 245/ 21:05 rx
Joe S 265/ 19:16 rx
Mike Mit 185/ 13:21 (105, jmu)
Roberto 185/ 12:54 (155)
Yex 125/ 10:12 (95, trans)
Mae 85 pwr/ 11;!5 (75, trans)
Olan 185/ 13:21 (155, jmu)
Karen Mas 125/ 11:02 (95, trans)
Tunde 105/ 12:20 (85, trans)
Laura S 105/ 13:29 (95/85, trans)
Meg O 155/ 20:10 (155, mua)
Danielle G 155/ 13:47 (140, sc)
530
Ben B 185 pwr/ 12:20 (135)
Danielle C 72.5/ 11:00 (72.5)
Sal 145/ 10:59 (95)
Elina 48/ 9:46 (45)