10.23.2020

W.O.D. 10.24.20

 

                                                

AMRAP in 10 Minutes:
10 Burpee Box Jumps (20/24")
30 Double Unders

Rest 2:00 

AMRAP in 10 Minutes:
10 Toes to Bar
30 Steps Weighted Walking Lunge

Cash out:
800 Meter Run

Community Notes: 
TODAY'S 9 AM AND 11 AM WORKOUT WILL BE AT THE LYONS DEN
*** ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA! ***

Quote: 
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
– Helen Keller
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1 comment:

  1. Keith BOctober 26, 2020 at 1:30 PM

    9:00

    Roberto ???
    Laura A 5+4/4+
    Yex 5+7(16, ), 3+31(20#) <-->
    Mike 5, ?
    Megs 5, 5(sc)
    Mak 4+14/3+25
    Missy 2+17(13")/4+12(v-up/15#)
    Alex 4+10(20kb)/2+10(15")
    Ben 4+9/ ?
    Jess M 4+33(16")

    11:00

    Steph C 4+10/3+ (25#)
    Keith 5+10/3+ (45#)

    ReplyDelete