YOGA

Join us this Saturday for a FREE Yoga Class with Gigi (Eileen Banis), Gigi has just completed her Yoga Teacher Training from Yoga Garden and would love to share her knowledge and practice with you. Use the link below to sign up. Please bring a mat. The practice will be held in the main gym at 10:00 AM on Saturday, September 5th....(between the 9 AM and 11 AM classes). 

CLICK HERE to sign up today

W.O.D. 9.1.20

Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890

Meeting ID:826211138960

  12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

For time:

7 Rounds 

7 Power Clean (75/115#)

7 Chest to Bar Pull-ups

then...directly into 

3 Rounds

25 Burpees

1:00 High Plank Hold (accumulated)

Quote: 

"Good, better, best. Never let it rest. 'Til your good is better and your better is best." 

- St. Jerome

W.O.D. 8.31.20

Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

Push Press

3-3-3-3-3

For time:

35/50 Calories Row

40 Kettlebell Swings (35/53#)

30 Push Press (use 60% of 3 RM)

40 Kettlebell Swings (35/53#)

35/50 Calories Row

Quote:

"The secret of getting ahead is getting started. 

- Mark Twain

W.O.D. 8.30.20

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

"Loredo" 

 Six rounds for time of: 

24 Squats 

24 Push-ups 

24 Walking lunge steps 

Run 400 meters

Quote: 

“Excellence is not a singular act, but a habit. You are what you do repeatedly.” 

- Shaquille O'Neal

W.O.D. 8.29.20

Deadlift 

1-10-1-20-1-30

(record total weight for each set)

Skill Cash out:

Max distance Handstand Walk

Quote: 

“Energy and persistence conquer all things.” 

- Benjamin Franklin

W.O.D. 8.28.20

Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

No Zoom Yoga TODAY Friday, 8/28!

Take 15 Minutes to build to a 5 RM Thruster

then...

TEST DAY - RECORD RESULTS

"Heavy Chest to Bar Fran"

For time:

21-15-9

Thrusters (95/135#)

Chest to Bar Pull-ups

Quote: 

“You can’t get much done in life if you only work on the days when you feel good.” 

- Jerry West

W.O.D. 8.27.20

Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890

Meeting ID:826211138960

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

TEST DAY - RECORD RESULTS

Push Jerk 

1-1-1-1-1-1-1

Cash out:

AMRAP in 7 Minutes

7 Push Jerks (@ 60% of your 1 RM)

7/10 Calories Air Bike

Quote: 

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” 

- Ralph Waldo Emerson

W.O.D. 8.26.20

Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

AMRAP in 7 Minutes

200 Meter Run

10 Dumbbell Burpee Deadlifts (35/50#)

Rest 2:00 Minutes

AMRAP in 7 Minutes

15 Calorie Row

10 Box Jumps (24/30")

Rest 2:00 Minutes

AMRAP in 7 Minutes

35 Double Unders

15 Slam Balls (20/30#)

Quote: 

“Your soul knows when something is real, authentic and true. No matter what anyone else try’s to say or persuade you of, the truth will always feel different. Your heart knows when something resonates. Trust those feelings.” 

- Gina Carano