8.28.2020

W.O.D. 8.29.20

















Deadlift 
1-10-1-20-1-30

(record total weight for each set)

Skill Cash out:
Max distance Handstand Walk

Quote: 
“Energy and persistence conquer all things.” 
- Benjamin Franklin
at

2 comments:

  1. Aimee LyonsAugust 29, 2020 at 12:12 PM

    Jill H 1080
    Jackie 1275
    Karen M 1235
    Manisha 960
    MAK 1070
    Mike Mit 1530
    Natalie 1160
    Ben B 1610
    Kat 1020
    Mark C 1880
    Jess S 950
    Meighan 1010
    Noelle 648

    Gianfranco 1640
    Jonathan B 1610
    Jason 1770
    Mary 1080
    Mae 1130
    Kevin H 2110 PR!!!!
    Alex 1210 PR!!!!

    ReplyDelete
  2. Aimee LyonsAugust 29, 2020 at 12:18 PM

    Jill H 1180

    ReplyDelete