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7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
7 Rounds
7 Power Clean (75/115#)
7 Chest to Bar Pull-ups
then...directly into
3 Rounds
25 Burpees
1:00 High Plank Hold (accumulated)
Quote:
"Good, better, best. Never let it rest. 'Til your good is better and your better is best."
- St. Jerome
25:20 (73#, bent rows instead of pu)
ReplyDelete6am
ReplyDeleteMike Mel 19:05 rx
Mak 20:10 rx
Jamie 16:43 rx
Mark Sp 23:10 rx
Meighan 21:17 (hg, pu)
Kat 20:17 (pu)
Mike C 23:50 (75)
Kevin B 20:00 rx
Kate C 24:00 (5 pu)
Brian S 18:25 rx
Laura S 22:31 (65, pu)
Subhan 22;59 (35#db, 4 c2b, low plank)
Alana 22:03 (55, pu)
Marissa 19:55 rx
Mike San 25:48 (75, pu)
Aimee 13:50 rx
ReplyDeleteCate 18:45 (4c2b/3 pu)
930
Ashley H 18:05 (55, band/ rr)
Shawn W 19:45 (95, pu, 15 burp)
Chris L 20:00 rx
Roman =]
Jill H 19:05 (65, rom pu)
Mary H 20:20 (55, 4 c2b, 20 burp)
12pm
Dana H 20:35 (5 c2b, 2 pu)
Jess S 22:15 (65, pu)
Matty Bo 24:25 pu
Pam 19:00 (4 c2b, 3 pu)
Matt Tax 21:45 (4 rds rx, 3 rds pu)
Collette 16:00 pu
Rich A 21:00 rx
Meredith 20:23 (pu/ room, 55_
Carl B 16:00 rx
Andrew C 14:50 rx
Gianfranco 17:55 rx
Pete D 19:38 rx
Masters
ReplyDelete3 rounds
5 power clean
5 pull up
3 rounds
15 burpees
1:00 plank
Kathy 12:10 (20#, rr, kip)
Anne b 12:11 (53, strict band)
Terry 12:26 (53)
Jenna 19:55 rx
Nova
Cate 18:25 pu
Tyler 23:40 (2 rounds pu)
Annette 19:17 (60, 20 burpees, band/ rr)
Julia 23:55 (55, band/ rr)
7a Zoom
ReplyDeleteCherie 21:39 14#DB/BO rows
Anna C 20:22 65#/BO rows
Theresa L 4C2B/rd
Kevin B 16:12 60#/BO rows
Manisha 21:45 68#
430
ReplyDeleteRemer 18:20 rx
Johnathan B 25;08 rx
Randy 22:53 rx
Keith B 21:21 (pu)
Dave H 24:06 rx
Julia C 21:57 (65, pu)
Ana C 17:20 rx
Roberto 18:28 rx
Mike Mit 23:50 (rom c2b)
Danielle G 22:27 pu
Donna G 22:23 (pu, 65)
Karen Mal 19:24 rx
Joe M 22:22 rx
John Mc 22:42 rr
Alicia 20:35 (65, pu)
Bridget 20:10 rx
Olan 23:57 rx
Kevin H 17:30 rx
Karen Mas 21:30
530
Meg O 16:10 rx
Dana D 16:30 rx
Ryan P 21:20 rx
Ryan S 18:40 rx
Bhargav 26:22 (75, pu)
Nishanth 21:00 (35, kip swing 5 rds)
Nick C 19:22 (5 rds, 75, pu)
Danielle C 18:31 (45, 5 rounds, kip)
Michelle H 22:04 (45, pu, rr)
Gia 21:08 (65, pu)
Laura St 16:02 (55, pu, 2 rounds pc/pu)
Matt E 26:20 (c2b/reg, :30 plank)
Owen 20:31 (95, c2b/ pu)
Ben B 21:02 (15 burpees, 95, pu)
Sarah J 24:12 (55, kip swings)