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12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Push Press
3-3-3-3-3
For time:
35/50 Calories Row
40 Kettlebell Swings (35/53#)
30 Push Press (use 60% of 3 RM)
40 Kettlebell Swings (35/53#)
35/50 Calories Row
Quote:
"The secret of getting ahead is getting started.
- Mark Twain
123# (from floor); 12:03 (400m run, 12 kg KB)
ReplyDelete145# from floor. 17:01 30# RKBS
ReplyDelete6a
ReplyDeleteSubhan 205# 15:00 Rx
Kevin B 150# 12:06 Rx
Mike C 145 14:31 75#
Brian S 215 11:26 Rx
Mike M 175 11:51 Rx
Danielle 125# 9:45 Rx
Sam B 205# 13:05 Rx
Anna C 75# 11:40 30KB/45PP
Mak 115 11:47 Rx
Susan A 85 13:30 Rx
Karen M 105 10:51 Rx
Ben M 155 16:54 Rx
Theresa L 100# 11:14 65# SDLHP
Ben B :) 15:47
Manisha 85# 13:42 Rx
12p Zoom
Anne 63# 12:52 33SDLHP/43PP/25#KB
Geoff 145 15:58 65#SDLHP/85PP/53#Russ
nooner
ReplyDeleteJill H 95# 12:57 RX
Matty Bo 205 15:27 rx
Rich A 237 16:25 rx
Meredith 105 13:51 Rx
Jess A 105 15:48 rx
Mary H 110 13:01 26#
Kevin H 205 14:08 Rx
Ana C 125 11:03 Rx
Pam G 130 9:59 Rx
Pete D 165 14:23 Rx
Shawn W 155 13:59 95/45#
Lea 145 9:56 Rx
Jessie 105 13:48 65#
GianFranco 175 16:25 Rx
Nicole M 120 14:17 Rx
Manny 125 18:22 26#
Dana H 135 13:32 rx
Aimee 125 9:29 Rx
Cate 135 10:44 Rx
430
ReplyDeleteMike mit 155/ 17:57 (95/55)
Roberto 165/ 14:33 rx
John mc 155/ 17:08 rx
Julia c 105/ 12:27 rx
Meg o 130/ 10:29 rx
Raj 155/ 12:39 rx
Karen m 120/ 12:33 rx
Joe m 155/ 17:49 rx
Olan 185/ 16:39 rx
Ryan Samson 155/ 13:19 rx
Sal 145/ 15:21 (75/35)
530
Ryan p 215/ 12:47 rx
Colin 115/ 13:04 (35, 40 cal)
Nick c 135 Pr/ 15:22 (26, 35 cal)
Greg a 125/ 16:01 (35)
Danielle c 60/ 14:00 (18)
Bridget 135/ 11:22 rx
Meighan 100/ 13:57 rx
Josh s 185/ 20:00 rx
Bhargav 105/ 16:44 (35)
Nishanth 85/ =)
Jamie 150/ 10:58 rx
Marissa 140/ 11:14 rx
Marwan 155/ 14:54 (rus)
Laura st 90 Pr/ 15:32 (26)
Chris l 145/ 13:17 rx
Remer 175/ 15:08 rx
Alana 90/ 14:48 (26)