12.16.2019

W.O.D. 12.17.19







TEST DAY- RECORD RESULTS

"Angie" 
 For time: 
100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats

CLICK HERE to compare to 3.13.19
CLICK HERE to compare to 6.25.19
CLICK HERE to compare to 9.18.19

Advent Day 17:
Max Load Atlas Stone (ground to shoulder) M/F
2:00 Max reps of Atlas Stone (ground to shoulder) M/F (weight- athletes choice)

Quote: 
"Once you replace negative thoughts with positive ones, you'll start having positive results." 
- Willie Nelson
at

9 comments:

  1. Stephanie VincentDecember 17, 2019 at 12:25 PM

    This comment has been removed by the author.

    ReplyDelete
  2. Stephanie VincentDecember 17, 2019 at 12:25 PM

    9:30am
    shawn 28:50 sqrom
    jackie 18:23 50pull & Push PR!
    Mary 19:40 50 inc push & Pull PR!
    Eileen 20:50 bnd/inc
    Dianne 24:20 75reps/rr/inc/100sec plank for sit-up

    Aimee 14:01rx
    Jenna 24:15 rx Pr!

    ReplyDelete
  3. JennaDecember 17, 2019 at 1:24 PM

    Express
    Dana h 22:34 rx
    Rich a 17:34 rx
    Kevin h 19:47 rx Pr
    Subhan 19:20 rx Pr
    Siva 23:08 (60/60)
    Joe c 30:26 rx Pr
    Bridget 24:58 rx Pr
    Carl b 18:27 rx
    Matt to 23:43 rx
    Pete d 20:20 rx
    John mc 25:53 (60 band push up, 60 pull)
    Pam 17:45 (60 rr/ 60 push ups)

    ReplyDelete
  4. JennaDecember 17, 2019 at 3:10 PM

    Masters
    30 pull up
    50 push up
    70 sit ups
    90 squats

    Cathy 12:49 (rr, 2min plank)
    Dad 12:53 (rr, band)
    Terry 13:40 masters rx
    Ina 13:52 band
    Chris 16:21 band
    Anne b 13:31 band
    Barb b 14:04 band
    Steph v 16:12 (band, rom)

    ReplyDelete
  5. JennaDecember 17, 2019 at 6:48 PM

    Cate g 17:48 (60/60)
    Tyler 18:30 ish (cramp at 70 squats)
    Gordy 17:27 (60/60)

    430
    Jess a 21:38 (50/50 band, inc)
    Matt bo 23:17 (50/50)
    Mike m 29:55 old man
    Sydney h 21:40 (50/50) Pr
    Jill h 19:11 (50/50)
    Jess s 24:37 snake
    Marissa 22:07 (50 push)
    Tunde 22:18 (30/50)
    Ryan s 17:38 rx Pr
    Larissa 23:14 (60/60sn)
    Beenash 22:58 (50/60)
    Kill a 21:05 rx
    Chris 22:30 rx
    Micah 20:38 rx

    ReplyDelete
  6. Danielle GamboneDecember 17, 2019 at 8:46 PM

    Alex 22:03,60 PUs, inc PUs PR
    Missy 22:00, RR, INC PUs
    Emily 20:40,50 PUs,50 snake PUs

    ReplyDelete
  7. ManishaDecember 17, 2019 at 9:03 PM

    5:15/6a
    Mike C 17:21 Snake/70reps PR!
    Holly F 21:50 25RR+25BandPU/50inc
    Mark S 23:27 Rx
    Mike M 22:48 Rx PR
    Jamie S 21:24 Rx PR
    Dana D 20:50 Rx PR
    Theresa L 21:13 60 pushups
    King 20:50 Rx
    Mike S 19:07 50PU-50Pushups
    Colin R 19:45 Rx
    Laura S 18:26 50Band+25Kip/25inc/Tuck Hollows
    Kevin B 21:44 100cal Erg/100cal Bike/100dubs/100situps

    Julia C 19:43 50RR-50Snake knee-50cal Bike
    Jason 20:42 75 Single Arm RR-30#DB Single Arm Bench
    Angelo 25:30 Rx
    Meg O 18:22 50strict-50 DB Press@15#
    Mike P 23:45 Rx PR!
    Anson 22:54 50-50-75-100

    ReplyDelete
  8. Jillian ArchibaldDecember 17, 2019 at 9:45 PM

    5:30
    Randy 25:55 rx
    Joe S. 23:13 rx
    Erin M. 19:52 rx PR!
    Jeff P. 17:20 rx PR!
    Adam S. 21:16 rx
    Bhargav 24:28 rr/sn
    Colleen 25:43 1/2rr
    Sam F. 22:41 rx
    Shawna 22:07 50rom/50box pushups
    Andrew M. 17:38 rr
    Lauren H. 25:26 rr/sn

    6:30
    Matt E. 25:30 75Pullups/sn
    Josh S. 27:10 rx
    Braden 20:28 rx
    Katie 23:30 rr/50 box pushups
    Laura S. 19:?? 50/50/100/50
    Steph M. 15:22 50/50/100/100
    Chak 26:34 rx
    Erika R. 17:14 35pu/50sn
    Kim 29:03 60pu/sn
    Sarah J. 25:56 55/sn+box push ups
    Steph C. 18:26 50/50/100/100

    ReplyDelete
  9. UnknownDecember 18, 2019 at 2:05 PM

    Mac: 22:25 60 pu PR!
    Anna: 18: 28 50-50-100-100
    Lea: 25:38 40 pu 60 RR
    Ben: 25:47 RR
    JP: 21:58 50 pu 50 rr

    ReplyDelete