12.17.2019

W.O.D. 12.18.19


  CLICK HERE to sign up for our gymnastics clinic on 1/4.
$20 for one session, $30 for two. Members and non-members welcome!
Use the code "gymnasty" to get the discount. 
For time:
50 Calorie Row
40 Dumbbell Snatch (35/50#)
30 Box Jumps (24/30")
20 Calorie Air Bike
10 Ring Muscle Ups
5 Sandbag Over the Shoulder (100/150#)

Advent Day 18:
Max Pistols in 1:00 Minute M/F 

Quote: 
"It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts." 
- Robert H. Schuller
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6 comments:

  1. CFKOP iPad December 18, 2019 at 10:37 AM

    9:30 AM

    Steph V. 13:58,13”,rr,dips
    Mary H. 15:23,25#,20”,CTB,70#
    Jackie H. 13:51,25#,20”,CTB,70#
    Emily G. 12:48,30#,20”,trans,70#
    Pete D. 16:58,75# bb Snatch,100#
    Andrew M. 10:32 Rx
    Kevin H. 13:24 Rx
    Shawn W. 13:00,45#,30”,CTB,100#
    Jill H. 12:57,20”,25#,trans,70#

    ReplyDelete
  2. CFKOP iPad December 18, 2019 at 1:05 PM

    12:15 EXP

    Lea 12:04,CTB
    Jenna 15:08,5 mu
    Josh McV. 12:53 Rx
    Tim H. 14:12,35#,24” stepup,pu,100#
    Rich A. 13:43 Rx
    Olan 16:30,bar mu
    Pam G. 13:07,20 pu
    Bridget 13:20,jmu
    John McH. 15:36,40#,band pu
    Joe C. 17:02 Rx
    Karen M. 16:07,25#,20 pu,20”,70#

    ReplyDelete
  3. AnonymousDecember 18, 2019 at 1:32 PM

    Natalie: 16:41 JMU
    Barb B: 16:22 15. 13. trans. 35
    Anna: 14:29 20, step up, trans, 50

    ReplyDelete
  4. UnknownDecember 18, 2019 at 8:11 PM

    430
    Ben B 20:35 (trans)
    Johnathan 18:45 rx
    Mike Mit 16:12 (35, trans/ dip)
    Marissa 16:28 mua
    Jerry T 12:45 (masters RX, trans)

    530
    Sam F 15:59 (pu/dip, 100#)
    Cory 12:45 rx
    Matty Bo 14:43 (trans)
    Siva 16:01 (trans, 100, 35)
    Farrah 16:36 (17" step, 15#, trans, 50#)
    Randy 12:52 rx
    Cate G 14:17 (25, trans, 70#)
    Tyler 12:47 rx
    Jp 13:53 rx
    Joe S 10:53 rx

    ReplyDelete
  5. ManishaDecember 18, 2019 at 11:19 PM

    5:15/6a
    Ben M 14:27 45#/trans/100#
    Marco Ring PU/100#
    Dana D 14:29 JMU
    Jamie S 12:30 Ring PU
    Theresa L 14:54 Trans/70#
    Tola 15:26 35#+20#/trans/50#
    Kevin B 11:43 24"/JRMU/100#
    Mike C 13:47 40#/24"/trans/100#
    Mike S 18:10 35#/26#/trans/100#
    Laura S 14:23 25#/20"/trans/50#
    Susan A 15:03 30#/Stepups/trans/70#
    Colin 17:21 100#
    Ellie 15:23 22"/trans/70#

    Anson 18:30 Ring Holds+PullUps/100#
    Suzanne 13:32 30#/trans/70#
    Julia 11:18 30cal Bike/40 Strict DB Press 20#/20cal Runner/10RR/50# SBag
    Larissa 16:3425#/trans/50#
    Sam B 10:51 JRMU

    ReplyDelete
  6. JennaDecember 20, 2019 at 7:45 AM

    Katie R: 15:54 15# 17" RR 50
    Vanessa: 15:47 35 Transitions
    Kim S: 15:52 20# 13" step up transitions 70
    Matt E: 15:40 trans
    Braden: 13:12 RX
    Eric: :)
    Mike RO: 14:39 5 mu 100#
    Bhargav: 15:12 24 30 trans 100
    Spakzilla: 13:53 JMU

    AB: 13:12 30 20 step up trans 70
    Missy: 15:18 25# 17 trans 70
    Zohib: 14:45 30 24 trans 70

    ReplyDelete