W.O.D. 12.19.19

For time:
 1 round of:
150 double-unders
30 deadlifts, body weight
6 rope climbs, 20 ft.

 Then, 2 rounds of:
75 double-unders
15 deadlifts, body weight
3 rope climbs, 20 ft.

 Then, 3 rounds of:
50 double-unders
10 deadlifts, body weight
2 rope climbs, 20 ft.

Advent Day 19:
Row Sprints: Max time for each distance 100m, 250m, or 500m
(Male/Female winner for each distance chosen) 

Quote: 

"There are powers inside of you which, if you could discover and use, would make of you everything you ever dreamed or imagined you could become." 

- Orison Swett Marden

Photos:

Congrats on your first Rope Climb Cathy!!!!