Join us on (12/24) for the"12 Days of Christmas Workout"
(running heats between 5:15 AM and 8:00 AM and also 9:30 AM - 2:00 PM)
We will be CLOSED on CHRISTMAS DAY (12/25)
Regular schedule on Thursday (12/26) and Friday (12/27)
All for time:
15-12-9
GHD Sit-up
Ring Dip
Overhead Squat (75/115#)
Rest 5:00
21-15-9
Hang Power Clean (95/135#)
Bar Facing Burpee over the bar
Advent Day 20:
Max Bar/Ring Muscle Ups in one set M/F
Community Notes:
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.
Quote:
"A mediocre idea that generates enthusiasm will go further than a great idea that inspires no one."
- Mary Kay Ash
7am
ReplyDeleteAnna 22:17 (15,55,sc)
Cyrus 23:20 (75)
930
Aimee 16:43 rx
Jenna 21:31 rx
Dana H 22:36 rx
Marco 19:30 (push ups)
King 21:34 (95/115)
Jackie H 20:16 (5/3/2 dips, 65/85)
Mary H 22:44 (band 45, 75)
Emily G 22:08 (55/75, trans)
Julia C 15:30 (push up, 55 fs and hpc, 15# slam, c2 bike)
Suzanne 18:55 (60#, band(
Frank 20:43 (75/115)
Susan 22;43 (band, 45/75)
Tori 21:07 (5/3/2 dips, 45/65)
12:15
ReplyDeletePam 18:11 12/9/6 ring dips 65#
Braden 19:09 95#
Katie 22:37 box dips 30/45#
Pete D 22:06 Rx
Kevin H 1733 33# 95#
Andrew M 15:23 rx
Jen C 17:30 5 strict ring dips
Jill H 24:23 55#/85# band
Bridget 21:26 rom
Remer 20:15 rx
Britt 24:51 55/85 box dip
Rich A 17:24 Push Press
Suchan 21:06 95# 9/6/3 ring dips ABMAT situps
Gordy 21:11 75/95#
Twinnie 20:20 75$ 5/4/3 dips
Barb c 23:10 ftsupport/15 33/15-12-9 reg bur
ReplyDeleteBhargav 23:32 ft ass/65; 75
Sam m 22:07 95/115 romghd
Karen m 25:45 ft box /55; 75
Dave h 26:01rx
Jeff p 16:40rx
ReplyDeleteMak 20:24 ft ass
Erin m 2015 box dip
Joe s 18:58rx
Jerry 21:58 fs95 95
Raj 22:54 box dips w/feet abm
Jamie s 20:39 rom sq push up
Dana d 19:54 Rx
Sam f q19:22 75/95
Mike m 23:10 95fs abm rom 95
5:15/6a
ReplyDeleteMike M 24:3:09 Rx
Holly F 28:21 ROM GHD/55#/75#
Theresa L 22:09 Rx
Jeremy 19:49 95# FS/95lb
Mike C 24:52 75#/85#
Mike S 30:23 75#/65#, 95#
Laura S 21:46 Tuck Hollow/asst Dips/55#/75#
Kevin B 19:50 2x abmat/85#/105#
Ben M 26:03 95#/ROM Dips/125#
JP 19:12 Rx
Mike P 19:50 abmat
Sam B 18:19 abmat
Danielle G 19:57 Box Dips
Sarah 21:09 abmat/Box dips/15#, 35#/15-12-9 mod. burpees
Jill: :)
ReplyDeleteCol: 20:51 band dip 75 clean
Chak: 22:25 85/105 band
Mike Ro: 19:22 95/115
Josh: 19:25 RX
Cory: 21:13 95 HS
Steph / Erika :)