12.15.2019

W.O.D. 12.16.19






TEST DAY- RECORD RESULTS

1 RM Snatch

CLICK HERE to compare to 3.7.19
  CLICK HERE to compare to 6.28.19
 CLICK HERE to compare to 9.25.19

Cash out:
For time:
500 Meter Row
50 Kettlebell Swings (53/70#)

Advent Day 16
M/F - Heaviest Snatch
M/F - Fastest Cash out



   CLICK HERE to sign up for our gymnastics clinic on 1/4.
$20 for one session, $30 for two. Members and non-members welcome!
Use the code "gymnasty" to get the discount. 

Quote: 
"Perpetual optimism is a force multiplier." 
- Colin Powell
at

8 comments:

  1. Danielle GamboneDecember 16, 2019 at 7:57 AM

    Larissa 50,5:14,Russian @44
    Anna 65,5:53 @35

    ReplyDelete
  2. ManishaDecember 16, 2019 at 10:17 AM

    5:15/6a
    Jeremy D 135# Power 4:09 Rx
    Kevin B :) 4:23 55#
    Mike M 120# PR! 4:10 Rx
    Dana D 80# 5:42 Rx
    Jamie S 100# Power 4:40 Rx
    Mike C 115# 4:24 53#
    Laura S 85# 4:04 45# Russ
    Holly F 65# 6:00 45#
    Mike S :) 5:37 Russ
    Theresa L 85# 6:18 55#
    Yex 75# 4:52 (1/2Rx, 1/2 Russ)
    Ben M 155 PR!! 7:09 Rx

    Danielle G 100# 4:33 Rx
    Manisha 5:23 45 Russ
    Briana K 4:56 Rx

    ReplyDelete
  3. JennaDecember 16, 2019 at 10:50 AM

    930
    Jackie 110/ 5:02 rx
    Shawn 125/ 5:02 (44)
    Mary h 95 Pr/ 6:08 (44)
    Kira 105/ 6:31 rx
    Karen s 60/ 5:10 (30)
    Emily g 70/ 5:34 (44)

    ReplyDelete
  4. JennaDecember 16, 2019 at 3:39 PM

    Villanova
    Cate 85 Pr
    Julia 63 Pr
    Tyler 205

    ReplyDelete
  5. Stephanie VincentDecember 16, 2019 at 6:58 PM

    aimee 123 4:57rx
    Dana 5:43rx

    12:15
    Jess A 70 4:14 35r
    matt t 110 4:52 44
    Pete d 155 3;26 55R
    colleen 120PR 5:44rx
    Pam 100 4:32 rx
    Bridget 120 4:47rx
    Richa a 185 4:16rx
    sam b 175 3:46 rx (unbroken)
    Olan 125 4:44rx
    Subhan form 4:15 35

    Masters
    Terry 50 4:24 26
    Ina 70cln 5:35 30
    Anne 50 4:55 26
    Cathy 40 :) 18#/40reps
    Fran 45 4:44 26

    ReplyDelete
  6. JennaDecember 16, 2019 at 7:14 PM

    330
    John Mc 116/ 4:43 (53)
    Ben 114/ 4:14 (53)
    Roberto =]

    430
    Keith 225/ 4:37 rx
    Tori 55 form/ 4:39 (30)
    Chris L 145/ 4:40 (53)
    Jess A 65/ 4:55 (35)
    Siva 105 pr/ 5:10 (45)
    Matty Bo 155/ 5:02 rx
    Marissa 118 pr/ 4:08 rx
    Ryan S 150 pr/ 4:46 rx
    Raj 165 pr board/ 4:46 (rus 53)
    Mike M 165 clean/ 5:45 (55)
    Natalie 100/ 4:58 rx

    530
    Andrew M =] 3:57 1k C2 bike, 53 goblet squat
    Jen C 135/ 4:32 rx
    Cory W 135/ 4:49 rx
    Joe S 195/ 4:05 rx
    Randy 135/ 5:09 rx
    Kevin H 145 pr/ 4:11 (55)
    Jeff P 198/ 3:54 rx
    Erin M 85/ 4:57 rx
    Cherie 65/ 5:02 (25)
    Faby 251

    ReplyDelete
  7. Keith BDecember 16, 2019 at 11:20 PM

    5:30

    Josh S 215 5:33 Rx
    Eric M 95(hang) 7:00 53
    Sarah J 75 5:00 35
    Stephanie C 75pwer 4:58 30
    Laura St 50(hang)PR! 5:05 20
    Erika 75Pwr 5:26 35
    Vanessa 110 5:41 Rx
    Braden 167.5 PR! 5:04 Rx
    Zohib 125(hang) 7:25 44

    ReplyDelete
  8. Rachel SpringDecember 20, 2019 at 12:24 PM

    Mike Roth 143 PR! 4:21 53#
    Missy 65 5:08 35#
    Alex B 77 PR! 5:35 45#

    ReplyDelete