TEST DAY- RECORD RESULTS
"Nancy"
5 Rounds for time of:
400 Meter Run
15 Overhead Squats (65/95#)
CLICK HERE to compare to 2/24/19
CLICK HERE to compare to 5/15/19
CLICK HERE to compare to 8/16/19
Quote:
"I only compete against three people. Who I was yesterday. Who I am today and who I want to be tomorrow."
- Jessi Kuhlman
Express
ReplyDeleteDana h 15:50 row Pr
Subhan 18:03 rx
Remer 14:23 rx
Carl b 13:10 rx
Samson 16:38 rx
Matt t 15:05 (80) Pr
Pete d 16:35 rx
Micah 15:40 rx
Pam g 13:48 (45)
Tim h 14:36 (1000m c2 bike, 45#)
JP 14:59 rx
Kevin h 14:40 (35, 10 reps to 17” box)
Ben m 16:56 rx Pr
Josh mc 15:30 (2 rds 75#, 3@70# kbs)
Joe c 18:15 fs 95
Masters
ReplyDelete12min amrap
Run to annex
5 back squats
Terry 8 1/2 (65)
Ina 8 1/2 (65)
Anne b 8 1/2 (65)
Steph v 8 1/2 (10 cal c2, 75)
Villanova
ReplyDeleteTyler 13:46 rx
Cate 14:44 (45)
Noel 16:38 (75)
430
ReplyDeleteJilla 17:14 rx
John mc 21:37 (75)
Mike m 21:20 (75 fs)
Karen m 20:34 (55)
Donna 18:44 (45)
Alicia 18:42 rx
Beenash 20:20 (35, 3 run/ walk, 2 row)
Amanda k 18:16 (45)
Olan 17:48 rx
5:30
ReplyDeleteColleen 12:39 bike
Keith B. 14:59 bike
Mae 14:38 erg bike/30#
Bhargav 18:08 60#
Randy 16:18 rx
Jeff P. 12:59 rx PR!
Andrew M. 12:07 rx PR!
Erin M. 16:15 55#/65#
Natalie 14:52 rx PR!
Sam F. 14:36 75#
6:30
Kim 16:13 15#
Steph C. 18:28 55# FS
Mike Ro. 15:30 rx
Becky 13:24 35#
Siva 19:21 70#
Gia 18:21 55# FS
Blaire 20:10,55
ReplyDeleteAlex 18:32,55 PR!
7am
ReplyDeleteRyan C 23:39 85#
Anna C 19:38 23# walk 400s
930
Jackie H 19:10 rx
Mary H 19:28 35#
Em G 18:23 53#
Shawn W 15:25 45#
Ben B 20:41 45#
Sydney 19:29 45#
Jill H 17:33 45#
5:15/6a
ReplyDeleteMark Sp 15:33 Rx
Jeremy D 15:30 FS 95#
Colin R 13:48 Rx
Kevin B 14:02 Rx
Theresa L 17:09 ROM Squats
Jamie Sp 15:33 55# PR!
Mike C 16:13 65#
Mike M 15:18 Rx PR!
Laura S 15:34 PR! 45#
Noah 16:10 Goblet Sq 44#
Mike P 15:55 Rx
Sean S 15:24 Rx
Manisha 18:43 55#