10.22.2019

W.O.D. 10.23.19

TEST DAY- RECORD RESULTS

“Flight Simulator” 
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5 
Unbroken Double Unders

CLICK HERE to compare to (1.14.19)
CLICK HERE to compare to (4.22.19)
CLICK HERE to compare to (7.3.19)

Cash out:
Not for time:
25 Hip/Back Extensions
25 GHD Sit-Ups

Quote: 
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." 
- Bruce Lee
at

8 comments:

  1. JennaOctober 23, 2019 at 7:57 AM

    515
    Jeremy 11:45 rx
    Mike San up to 30
    Theresa 15:17 rx Pr
    Manisha up to 30
    Colin 13:23 rx
    Susan a up and back to 25
    Mike Mel 9:59 rx
    Holly up to 9
    Yex 5:35 single unders then up down to 5
    Kevin b 17:46 rx
    Mike c 14:53 (up and down to 35) Pr

    6am
    Meg o 16:41 rx Pr
    Jeff m 17:58 rx or

    7am
    Ryan c Practice =) 3pr
    Anna c 10min att/ 10min bike
    Lea up to 35 down to 25

    ReplyDelete
  2. CFKOP iPad October 23, 2019 at 1:19 PM

    9:30

    Emily G. Practice
    Shawn W. Practice/ calf issue
    Jackie H. 18:39, up and back to 25
    Mary H. 20:00, up to 30
    Karen S. Up to 5 + 7 PR!


    12:15 EXP

    Rich A. 9:37 Rx
    Kevin H. 9:40 Rx
    Subhan 16:07 Rx
    Cal A. Cap up to 10
    Pete D. Cap up to 20
    Pam G. Cap up and down to 40
    Tim H. Practice

    ReplyDelete
  3. JennaOctober 23, 2019 at 3:18 PM

    Villanova
    Kira 15:44 rx Pr
    Tyler 12:47 rx
    Sam mc 14:09 rx
    Hannah 15:53 up and down 30

    ReplyDelete
  4. CFKOP iPad October 23, 2019 at 6:24 PM

    4:30
    Olan 18:43 (up/down to 30)
    Micah 18:02rx
    John m cap (2)
    Alex t cap (up to 21/down to 12 x3s)
    Raj 18:38rx pr
    Mike mi cap (2 pr)

    530
    Colleen 11:29rx pr
    Sam f 17:30 (up/down to 30)
    Matt e 10:19 Rx pr
    Cory cap (8)
    Matt b 22:49 Rx first Rx FS
    Marissa 12:08 Rx pr
    Beenash cap (2/ first du!)

    ReplyDelete
  5. UnknownOctober 23, 2019 at 7:16 PM

    6:45pm ( b-ball gym at spring mill courts 😬)
    Laura A. 10:34 Rx pr!

    ReplyDelete
  6. CFKOP iPad October 23, 2019 at 7:30 PM

    6:30
    Victor cap (12 strung pr)
    Mike Ro 15:22 Rx
    Mark sp 14:22 (first Rx FS)
    Sarah j practice

    ReplyDelete
  7. CFKOP iPad October 23, 2019 at 7:54 PM

    6:30
    Victor cap (12 pr)
    Mike Ro 15:22 Rx
    Mark sp 14:22 (first Rx FS)
    Sarah j practice

    ReplyDelete
  8. CFKOP iPad October 23, 2019 at 8:09 PM

    Missy practice
    Alex practice
    Chris k practice (3 strung)

    ReplyDelete